9 white-collar weight loss methods to achieve absolute weight loss

Reasons for white-collar workers to gain weight:

Eat sweets and fruits indiscriminately. It is rarely seen in large companies, but in many companies female employees can often take breaks during work hours. They are both simple sugars and of course can cause obesity.

Order food and eat takeout. If you eat takeout frequently, you cannot control the calorie value you consume. Moreover, it is common for white-collar workers to go to restaurants to have dinner and socialize, which poses a hidden worry about obesity.

Lack of exercise. The harder you work, the more likely you are to gain weight, and 73% of workplaces do not have fitness facilities. Relying on the Internet to communicate with colleagues, rather than being lazy to move around, etc.

Alcohol + less sleep. A working woman aged 20 to 30 who drinks alcohol more than twice a week and sleeps less than six hours a day will definitely gain more weight within a year than a girl with a regular life.

Rush to lose weight. Striving to lose weight in a short period of time, and then giving up after being unable to endure the pain of losing weight, repeated over and over again, is actually what is often called "invisible obesity."

White-collar weight loss methods

self-catering

Because you may not be able to control yourself in front of a vending machine or supermarket shelf, it won't be just lunch for you when you go. Moreover, if you go out to eat, it can easily make people eat unhealthy. Not only is it high in oil and fat, but it may also have a strong taste, making you miss out on weight loss.

Bring a healthy lunch every day, a food that can help you eliminate cravings, plus a fruit or a low-fat yogurt, which will not only keep you full, but also help you lose weight faster.

Tighten your hips often

Sitting for a long time will make a woman's buttocks fatter and flatter, but this will definitely happen if you don't sit in the office every day. As long as you master the training methods, sitting for a long time can also train your gluteus maximus.

When you click the send button, tighten your hips and hold on for five seconds, then relax for five seconds. Repeat four times.

Soon you will find that with the email sent, your hips have regained their natural tightness again. You must think that thanks to this email-obsessed boss, you'll have a tight butt in a few weeks.

Hidden gain delicious food

Some recent studies at Cornell University found that when candy was placed in transparent cans, study subjects ate 70% more candy than when placed in opaque cans.

So don't keep putting your afternoon meal on the table. In that case, you may generally be attracted to the supermarket shelf or vending machine before 3 p.m. and put it in the cupboard or office refrigerator.

Adjust the seat to create a charming curve

Adjust your seat until your hips are one to two inches above your knees. Then lean forward with your chest above your hips and grip your shoulder blades so your chest has some forward momentum. Not only can it make your chest bulge wildly, but it can also thin your belly better. It's easy to have charming curves!

Secret leg lifting exercise

Being busy every day doesn't mean that you can't exercise. You can quietly exercise stovepipe.

Method: Sit straight with your feet flat on the floor. Push hard on one leg so it is parallel to the ground, relax that foot, and hold on for five seconds. Lower it slowly and return it to its original position for five seconds and repeat with the other leg.

Doing a few sets a day is enough to give you firmer and more attractive legs.

Pollen diet

This is a popular weight loss method in the United States. Taking pollen preparations can not only restore strength, but also help the body lose weight easily. Pollen has a lot of fructose. It will not be converted into fat and stored in the human body like ordinary sugar. It will not convert excess sugar into fat. More importantly, it can save protein decomposition and consumption.

Honey water and yogurt in the morning

The first thing after getting up in the morning should be to drink a glass of light honey water, which can replenish water for the body to moisturize the stomach and accelerate metabolism. After breakfast, it is best to drink a cup of yogurt. It should be noted that the temperature of the yogurt should not be too cold to avoid diarrhea and pain after drinking it.

Tips: It is best not to brew honey with boiling water, but best to use warm water. It is best to choose low-sugar yogurt or low-fat yogurt, but remember not to drink it on an empty stomach.

Exercise must exceed 40 minutes

Practice has proved that only if exercise lasts for more than about 40 minutes can fat in the human body be mobilized to supply energy with glycogen. As the exercise time extends, the amount of fat energy can reach 85% of the total consumption. It can be seen that no matter the intensity of exercise shorter than about 40 minutes, fat consumption is not obvious.

White-collar weight loss = children with ADHD + people with appetite deprivation

Many white-collar workers like to shout and want to lose weight. However, the pace of modern life is very tight, and there are so many things at hand that you don't have time to exercise or control your diet. This is actually an excuse, okay, don't admit it! Many small weight-loss actions in life may take only the length of a Korean drama episode! What you really need to lose weight is your determination to take action. If you move more and eat less, you consume more than you consume. You will definitely lose weight without needing any doctor or medication.