Office workers 'all-round slimming strategy to get rid of small bellies

1. Three meals a day

Breakfast and lunch should not be ignored. If you skip lunch, you are likely to come home hungry and have a big meal at the dinner table.

2. Eat less snacks

Carry only low-fat, low-energy snacks or snacks, such as fruits, vegetables, biscuits, popcorn, etc.

3. Put a bottle of water on your desk

Drink water frequently throughout the day. When you want to eat something sweet, drink a glass of water, and the desire for sweet food will disappear immediately. Drinking a glass of water before lunch can reduce your appetite.

4. Don't let mental stress encourage you to eat more

When you are under mental stress, don't pick up food, but go for a walk. Physical activity is more conducive to relieving mental stress than eating.

5. Eat less out

Restaurant meals often contain more energy and fat than home-cooked meals. Keep an eye out for restaurants near your workplace that serve low-fat meals. Avoid fast food chains where there are few low-fat options to choose from.

6. Don't eat alone

Eat with colleagues and friends. Focus on your partner's conversation, not on the food.

7. Do not eat buffet

Buffet often leads to heavy eating.

8. Pay attention to the amount of alcohol

Alcohol is high in energy, which prevents comprehensive physical exercise from flattening your abdomen quickly. Not only reduces fat consumption, but also reduces willpower. If you want to drink some wine, it's best to mix it with soda. Drink plenty of water and low-energy drinks.

9. Often do sit-ups

Sit-ups are a good way to exercise your abdominal muscles and are very helpful for abdominal pain and waist reduction.

10. Strengthen waist exercise

Follow the listed exercise sequence 3 to 5 times a week. The first two events are to warm up for the next difficult exercises. Conduct 10 groups for each exercise in standardized posture. Do 3 to 5 sets of twisting and standing on the left and right sides. If anything is not easy to do, you can do 4 to 6 sets first and then add it to 10 sets.

1. Lie on the floor with your body facing up and relax, with your knees slightly bent and raised. At this time, the waist tendons are in a relaxed state, and the vertebrae are in a vertically stretched state.

2. Tighten your thighs and knees to gather your legs. While exhaling slowly, bring your knees closer to your chest. At this time, the focus of shrinking the waist muscles is to exercise the pelvis and stretch the back.

3. Bend your toes at 90 degrees to your legs, apply force to your abdomen, buttocks, thighs and inside your knees, and hold this position for about 5 seconds.

4. While inhaling in, slowly return your legs to the state of Step 2, and finally return to the original position. Keep practicing and you will have results soon.

If you can keep these in mind, I believe you will not only lose weight, but also be healthier.

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(Editor in charge: He Zhiyan)