White-collar workers insist on exercising to lose weight and strengthen the consumption of knee fat

1. Adhere to knee exercises

White-collar women can take time to do knee bending exercises during working hours, such as squatting exercises, squatting with your legs together, and get up. After squatting, try your best to use your knee joints to support your body, squat 30 times in a row at a time, and do it 3 times a day.

2. Massage or slap your knees frequently

The intensity should be appropriate. Persisting in massaging or patting can accelerate blood circulation in the knees and effectively reduce the accumulation of fat.

3. Change your posture and jump rope

Skipping rope is not limited by weather, time or environment, and can be performed anytime, anywhere. However, we must pay attention to constantly changing our postures to prevent the impact of our knees from being too strong, so that the knees can be exercised and safety can be ensured.

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4. Swimming

Swimming is the most immediate exercise for women to improve their legs and knees, among which the breaststroke is the fastest and most obvious. Swimming is very safe and will not cause damage to your knees due to heavy exercise.

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5. Climbing mountains

Women who have the conditions may wish to climb mountains every day, gradually increasing the time from more than ten minutes to dozens of minutes a day. When climbing a mountain, you should also pay attention to exerting your knee joints as much force as possible to straighten your entire leg.

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(Editor in charge: Song Xue)