White-collar workers 'week-long weight loss recipes have become slimmer and more nutritious

Monday

Breakfast: a bowl of wheat peel and a cup of skimmed milk;

Lunch: One pork chop, one bowl of clear soup, two bowls of boiled vegetables, and half a bowl of white rice;

Dinner: 1 tomato and egg sandwich, 1 cup of green tea.

Tuesday

Breakfast: Three apples and a cup of green tea;

Lunch: One steak, one bowl of clear soup, two bowls of boiled vegetables, and half a bowl of white rice;

Dinner: A bowl of wonton noodles and a bowl of boiled vegetables.

Wednesday

Breakfast: Two bananas, a cup of green tea;

Lunch: Nine slices of lean meat, a bowl of clear soup, two bowls of boiled vegetables, and half a bowl of white rice;

Dinner: A plate of salad and a cup of green tea.

Thursday

Breakfast: 1 raisin wheat bun, 1 cup of oolong tea;

Lunch: 6 tablespoons of steamed fish, 1 bowl of clear soup, 2 bowls of boiled vegetables, and half a bowl of white rice;

Dinner: A bowl of spinach noodles, a cup of oolong tea.

Friday

Breakfast: A bowl of corn flakes, a cup of skimmed milk;

Lunch: Three marinated chicken wings, a bowl of clear soup, two bowls of boiled vegetables, and half a bowl of white rice;

Dinner: a bowl of beef meatballs and rice, a bowl of boiled vegetables.

Saturday

Breakfast: 5 prunes, 1 cup of skimmed milk;

Lunch: Four peeled chicken, one bowl of clear soup, two bowls of boiled vegetables, and half a bowl of white rice;

Dinner: A bowl of rice with ink pills and a bowl of boiled vegetables.

Sunday

Breakfast: One wheat bun and one cup of prune juice;

Lunch: Eight boiled shrimps, a bowl of clear soup, two bowls of boiled vegetables, and half a bowl of white rice;

Dinner: One tuna sandwich, one cup of green tea.

Tips for slimming:

Do not eat spicy, greasy, salty and processed food;

Eat a lot of vegetables and fruits;

Drink plenty of water, at least eight cups a day, and drink a cup of warm boiled water or skimmed milk every day when you get up;

It is best to finish dinner before 9 p.m., and don't eat anything else after dinner, especially to quit snacks;

Soak your feet with 1 teaspoon of crude salt mixed with hot water for 15 minutes every night, jump on one foot ten times before going to bed, and massage your lower abdomen ten times with your palm;

Do half-hour aerobic exercise three times a week.

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(Editor in charge: Song Xue)