How to seize time to thin legs when taking the bus to work

Striving for time to thin calves on the way to work

1. Stretch your legs forward, as straight as possible, and place them on the floor. The bus has front and rear seats. We can stretch this leg to the front, so that you can straighten your legs.

2. Then when we straighten our legs, we try to lift one leg, usually under the seat, straighten it and then bend it downward, then relax it, then change the other leg to straighten it and bend it downward, and straighten the legs forward. Put it down after about thirty seconds.

3. In addition, when we straighten our legs, the leg muscles will tighten, which will make our calves tight.

When we wear high heels, our feet will be numb and swollen. This action can reduce the feeling of numb and swelling. Walking is very easy when you get off the bus.

In winter, our calves may be very cold and the soles of our feet may be very cold. This action will make our blood circulation smoother.

In summer, you can mix some essential oils at home, add four drops of sage essential oil and four drops of fennel essential oil, then drop them into 25 milliliters of olive oil, pick one essential oil, place it in your pocket, and drop it on our palms to rub it hot. Because in summer, you can wear short skirts and apply them directly on your legs. When doing this action, you can definitely attract everyone's attention.

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(Editor in charge: Song Xue)