White-collar workers lose weight and increase walking stride to enjoy weight loss

Work is quite busy, there are a lot of things at home, and there are various social interactions... Don't you really have time to arrange a systematic fitness plan? Then don't waste the 10 minutes you spend commuting to and from work, waiting for the bus, and riding the bus, because make good use of this time and you can secretly lose weight!

1. Pay attention to the way you walk

On the way to and from work every day, try to walk as long as you can. The posture of walking is very important. Chest your chest, retract your abdomen, tighten your hips, and never bend your back. If you don't tighten your abdomen while walking, no matter how much you walk, you won't be able to stimulate your abdominal muscles, and your abdomen won't shrink. In addition, hunchbacks can destroy the balance of the body and reduce the exercise effect of walking.

2. Increase your walking stride

When walking is used as a weight-loss exercise, you can't be as casual as usual. You should increase the stride appropriately. Only by walking forward with big strides can you exercise your thigh muscles and avoid the appearance of carrot legs.

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Go to the 39 Weight Loss Forum to lose weight with everyone>>(Internship Editor: He Zhiyan Responsible Editor: Song Xue)