OL Fast weight loss and slimming. Take a break at noon and exercise your whole body easily loses weight

Quick weight loss method 1: Step on the ladder

When walking the stairs, it is best to use your toes to apply force, and walk the two steps together into one step. When walking, you can clench your fists with both hands and beat the buttocks muscles. You can feel the buttocks are upright and concentrated.

Quick weight loss method 2: Squatting with objects

Put your hands on your hips, put a ball or a book between your knees, then squat down and stand up, and remember not to let anything fall out between your knees.

Quick weight loss method three: support objects and lift legs

1. Hold the edge of the table or a relatively stable chair, fix one foot and lift the other foot forward at 90 degrees.

2. Then lift back and keep your feet as straight as possible. Whether you lift it forward or backward, try to lift it as high as your waist.