The best way to lose weight for office workers is to walk to and from work to lose weight and exercise

The best way to lose weight is to walk and keep in good shape

Walking can promote the secretion of digestive juice, and walking to work after breakfast can speed up digestion and absorption, help the metabolic system maintain normal work, thereby maintaining a good body shape. Professor Hu Dayi, chief expert in health education at the Ministry of Health, said that walking quickly is the easiest and most economical aerobic metabolic exercise. The World Health Organization also believes that walking is the safest and best way to exercise and lose weight.

The best way to lose weight walking enhances cardiopulmonary function

Long-term insistence on walking to and from work can enhance cardiopulmonary function, improve blood circulation, prevent cardiovascular diseases such as arteriosclerosis, and respiratory diseases such as colds. Walking can also reduce hormone secretion, which in turn lowers blood pressure. Persisting in walking can also improve the problem of insufficient exercise in modern people, thereby controlling blood sugar and preventing diabetes.

The best way to lose weight walking can relieve worry and stress

Using your feet more can improve the control state of the autonomic nerves in the body, make the switching between sympathetic nerves and parasympathetic nerves more flexible, help relieve stress and relieve anxiety, and make brain thinking activities clearer and more active. Improve work efficiency.

The best way to lose weight is walking to prevent and treat cervical diseases

Walking with high head, high chest, shoulders swing greatly, help to adjust the posture of long-term desk, prevention and treatment of cervical spondylosis. Because the weight of the head accounts for about one-tenth of the body weight, it is supported by the cervical spine and muscles covering the neck to the back. If the hunched back or posture is poor, the scapular muscles are overburdened, and the shoulders and cervical spine are easy to stiffen and ache.

The best way to lose weight is to walk and improve sleep quality.

Walking to and from work every day can improve the quality of sleep at night. In addition, walking after meals and before going to bed is also good. Walking before going to bed can help promote sleep.

The best way to lose weight walking prevents osteoporosis

Regular walking can increase the deposition of calcium sources and reduce calcium loss, thereby making bones stronger and reducing the possibility of osteoporosis.

The best way to lose weight experts remind you of walking to lose weight

1. Even if you can't walk to and from work all the way, you can get off the bus early when you are about to reach your destination and walk as much as possible to cover the rest of the way.

2. Wear soft-soled sports shoes, flats or non-slip shoes, and then change into shoes that match the environment when you go to work

3. Keep your back straight and your chest extended. This is also an ideal breathing position.

4. Lift your hips as much as possible, stand on your toes slightly, touch the ground with your heels first, and shift your body's center of gravity to the outside of the sole of your feet, and then to the part under the sole of your feet near the base of your toes.

5. Keep your body relaxed and breathing rhythmically.

6. When the air quality is not good, you can wear a mask and wash your face after arriving at the unit.

7. Take a bottle of water with you on the road. You can drink less water if you are thirsty.

8. Do not drink a lot of water when you have just finished, otherwise you will easily feel tired and increase the burden on your stomach.

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