What exercise is thin arms? OL must learn 3 moves to beautify the arm (picture)

What exercise to thin arms: Raise arms on seats

1. Sit on a chair with your feet one and a half shoulders wide apart, close your hands on your chest, straighten your back, close your eyes, relax your body, and keep breathing naturally;

2. Stand up your chest when you inhale, and sink your chest when you exhale to feel the balance of your body's breathing;

3. Slowly stretch your hands upward, hold them straight above your head, place your palms on your head, put your fingertips up, stretch your chest out, feel the stretching of your back and arms, maintain natural breathing, and persist in the movements for 10 to 20 breaths. About;

4. When doing this action, you can also relax with the activities of the soles of your feet and step on the mat flat.