A quick and effective way to lose weight for white-collar workers during lunch breaks (picture)

Office fast and effective weight loss methods Squatting against the wall:

Put your feet together, keep your body upright, and place your center of gravity on the forefoot. After squatting down completely, you can slowly rise up.

Action essentials:

Keep your feet together, keep your body upright, keep your center of gravity on the foresoles of your feet, put your chest in your abdomen, relax your whole body, do not tilt your head back or tilt your head, always keep your legs together, squat down thoroughly, and then slowly rise up. Repeat this many times. Thirty times are in a group, the more the better.

Exercise time should be more than 30 minutes.

You can also squat multiple times a day. Of course, squatting exercises should also be gradual and gradually increase the number. For example, squatting only 30 times for the first time, squatting to 60 times in two days, and gradually increasing the number in the future.

This face-to-wall squatting method, done during lunch break, is a quick and effective way to lose weight. Persevere and persistent will have a good weight loss effect.

Customized personalized weight loss plan>>

Check food calories>>

Go to the 39 Weight Loss Forum to lose weight with everyone>>(Editor in charge: Song Xue)