How to lose weight? 5 tips to thin your abdomen in 10 minutes
Thin abdomen method 1. Stretch in sitting position
Raise your arms as high as possible, put your hands together, and put your upper arms as close as possible to your ears. Feel your back and shoulders stretch upward, and your abdomen and chest out. Hold for 10-15 seconds each time and repeat 2-3 times.
I feel that this action will not be too difficult, but the effect will be very good. Often sitting at your desk, it is difficult to keep your waist straight all the time. Over time, people will become listless. Therefore, doing more exercises to stretch your back will also play a good role in promoting your work status, so you must insist on practicing easy office fitness: back gymnastics.
Thin abdomen method 2. Standing body flexes sideways
Your feet are open slightly wider than your shoulder, your right foot toes are extended, your left foot is slightly buckled inward, and your arms are raised horizontally sideways. Bend your body to the right side and hold your right ankle with your right hand. Look in the direction where your left fingers point. Pay attention to keep your upper body and legs in the same plane, and do not bend your hips. Pause for about 5 to 10 seconds, slowly restore, alternating on both sides.
Exercise purpose: Eliminate fat on both sides of the waist.
A slender waist has always been the advantage of Oriental beauties, and we have the responsibility to carry out this honor to the end. However, if you sit at your desk for a long time, you will inevitably have a small belly, and your waist line becomes less and less obvious. Now, you only need to practice your waist on the side of the 3 styles to allow you to have a small waist again.
However, this action requires more space than the previous one, and it is recommended to practice when there are few people to avoid everyone watching. After all, the office is still a work place.
Method of thinning abdomen 3. Stand and bend your knees and lift your legs
Stand at arm's length facing the wall, support your palms against the wall, and bend your right leg as much as possible. Lift your thighs back and tighten the muscles in your hips and back thighs. Pause for about 2 seconds, then straighten your right leg and slowly restore. Change your left leg to exercise.
Recommended exercise intensity: 12 to 16 times per group, 2 to 3 groups.
Main exercise areas: gluteus maximus, biceps femoris.
Between "sexy" and "low-quality", beautiful buttocks are an obstacle. It lies in our hearts, hindering the little wanton desire in women's hearts. Not all women have impressive figures, and more are troubled by not having unique congenital conditions, large hips or sagging. If you want to have the ideal hip shape, there is a set of hip exercises prepared for you to get up and can be performed while standing up. It is very suitable for office MM to practice during breaks from work. It will change from different angles to give your hips a more comprehensive exercise.
1. Stand on the left side of the chair, with your left hand on your waist, and your right hand on the back of the chair. Separate your feet back and forth, lift your heel, keep your upper body upright. Slowly bend your legs until your thighs and calves are at 90 degrees from the ground. Stop for a while, and then slowly straighten.
2. Put your left hand on your waist, hold the chair with your right hand, and bend your left waist and lift it up. Bend your knees and squat down and stand up slowly.
3. Turn your left knee outward to the limit, relax your hips, and stop for a while. Bend your knees and squat down and stand up slowly.
4. Stand, bend your left knee, and stretch your left leg backward and upward continuously.
Note: All movements must be tightened tightly on the hips, and each group of movements must be repeated 8 to 12 times according to your physical strength.
Wear low-waist pants or not is your freedom. Anyway, with a beautiful hip shape, it's not just those celebrities who should be envied.
Thin abdomen method 4. Arm flexion and extension
Sit in the office chair, support the edge of the chair with your hands on the sides of your body, and place your feet together on the ground. Support your body with your arms and move out of the office chair. Bend your elbows, lower your body, bend your legs naturally. When you descend until your hips are close to the ground, hold your triceps up and restore it.
Recommended exercise intensity: 8 to 12 times per group, 2 to 3 groups.
Main exercise area: triceps.
Auxiliary exercise areas: deltoid, back muscles, chest muscles.
Xiao Bian's words: Fat fat on the arms is a sign of a fat girl. Girls who often sit in the office can create slender arms by using something at hand.
Use mineral water bottles
The price of a pair of dumbbells is not very cheap, and whether it can last is also a problem. At this time, both hands held the mineral water bottle filled with water and lifted it up and down repeatedly. This not only helps muscle growth, but also burns fat. It has a better effect when used with sandbags.
Thin abdomen method 5. Stand up
Make a lunge forward with your right leg, bend your knees at 90 degrees, raise your arms as straight as possible, close to your ears, stretch your shoulders back, absorb your abdomen and chest out, pause for about 10 seconds, and change the opposite leg.
Recommended exercise intensity: Alternate your legs into 1 group, and do 1 to 2 groups.
Main exercise areas: quadriceps femoris, gluteus maximus, deltoid.
Auxiliary exercise area: Back muscles.
I think this movement, like standing body bending, has some requirements on the venue and is also a big test of your courage. Do you have the courage to practice these movements in front of so many colleagues? I dare not. However, these movements can be saved until you go home. After all, the value of fitness is being able to move anytime and anywhere, so that you can develop a back curve with zero flaws.
Go to the 39 Weight Loss Forum to lose weight with everyone>>(Internship Editor: He Zhiyan Responsible Editor: Song Xue)