8 top weight-loss methods allow you to work overtime and eat but lose weight
How to lose weight 1. Drink coffee before breakfast
A study at Vanderbilt University in Nashville, USA, found that drinking a cup of coffee 30 minutes before breakfast can effectively control appetite, making you feel full after eating only 75% of your previous amount, and it can also increase the speed at which fat is burned. 5% faster! This is due to xanthine, a thermogenic substance in coffee, which also provides enough calories for your body.
Weight loss methods 2. Add calcium at breakfast
A daily dose of 600 mg of calcium (300 mg each for breakfast and lunch) can help your body burn fat faster. In a study, scientists found that women who ate this way lost 22% more weight, 61% more fat, and 81% more abdominal fat than women who did not consume calcium!
How to lose weight 3. Drink a cup of sour plum juice before going to the bathroom
Sour plums are rich in flower epielements-phytochemicals that help the body effectively expel fat and toxins. Drinking a cup of sour plum juice will greatly accelerate your body's "cleaning" process, and your liver will quickly and completely expel substances in your body that may cause obesity.
How to lose weight 4. Drink more water
If you want to lose 2 kilograms this week, how much water you drink every day is related to your weight. Nutrition experts recommend that you drink 31 per kilogram of body weight. 3 milliliters of water (for example, a woman weighing 50 kilograms) should drink 1 every day. 565 liters of water. Water is an automatic thermostat for the body's metabolism. Once the water intake is insufficient, the body temperature will drop and the body will begin to rely on fat.
How to lose weight 5. Eat some peanuts between breakfast and lunch
Scientists found in a survey that dieters who ate peanuts lost twice as much weight as those who did not eat peanuts! Studies have shown that if you eat a handful of peanuts a day, your calorie intake will be reduced by 333 calories.
How to lose weight 6. Eat fermented food at noon
Researchers have found that eating fermented foods such as steamed buns and sandwiches is less likely to feel hungry and lasts at least an hour longer than eating ordinary food. This is because during the fermentation process of food, starch and sugar are broken down into components that are not easily digestible, and the digestive system needs more time to digest it, so you are less likely to feel hungry.
How to lose weight 7. Bring a spoonful of honey in the afternoon
Honey can adjust your blood sugar to normal levels within 20 minutes after use, and can maintain this normal state stably for 2 hours, reduce your hunger, soothe your emotions, and keep you happy.
How to lose weight 8. Use oolong tea to relax
Getting into the habit of drinking oolong tea will make your metabolic system work faster. It will increase the number of calories burned by your body by 3% and increase fat consumption by 10%. Because this tea is free of calories, fat and sodium, you can drink it with confidence if you want to lose weight.
Go to the 39 Weight Loss Forum to lose weight with everyone>>(Internship Editor: He Zhiyan Responsible Editor: Song Xue)