4 big ways to lose weight and lose weight

The 4 biggest ways to lose weight are to lose weight and be petty.

Weight loss method 1: Pollen weight loss method

This is a way to lose weight popular in the United States. Taking pollen preparations not only can restore strength to the body, but also reduce the weight of obese people. People who are allergic to pollen should use it with caution.

Expert analysis: Pollen has a high content of fructose, which will not increase the burden on the gastrointestinal tract like white sugar, nor will it convert excess sugar into fat and store it in the body. At the same time, it can save protein decomposition and consumption. American pollinologists believe that the most important significance of pollen lies in its safety.

Weight loss method 2: Slimming afternoon tea

Among the British lifestyles, afternoon tea is most admired by women. However, suitable afternoon tea can also have a slimming effect. From 4 to 5 p.m., when you feel hungry, you might as well have a cup of coffee. Coffee, like exercise, has the effect of consuming calories. But you must not drink it on an empty stomach, as it will stimulate the stomach. So, eat a snack, preferably oatmeal, and never eat black forest cake. A relaxing afternoon tea will make you feel full before dinner, easily reducing the amount of dinner you eat so that you will go to bed on an empty stomach and will not accumulate fat.

Expert analysis: If you want to lose weight, you should choose a lighter American coffee and try not to drink three-in-one instant coffee. You can never add sugar to your coffee. If you are not used to drinking black coffee, you can add a small amount of milk.

Weight loss method 3: morning honey water and yogurt

The first thing to do when you get up in the morning: drink a glass of light honey water. Honey should be completely liquid without crystals, lighter in color, and should not taste too sweet. This can replenish water to the body and moisturize the intestines and stomach, which can promote metabolism. After breakfast, you should drink a cup of yogurt, but don't drink it too cold, as it may cause diarrhea or abdominal pain. Yogurt cannot be heated either and should be left to room temperature to drink. Yogurt is rich in nutrients, safe and reliable for slimming, and it can also make people feel full.

Expert analysis: Don't use hot water to rinse honey, you should use warm boiled water. It is best to choose low-sugar yogurt or low-fat yogurt with a fat content of 1.0% to 1.5%, and not on an empty stomach.

Weight loss method 4: Mud weight loss method

This is a popular weight loss method in Germany. It uses "acidic clay" from Bavaria, Germany to fill the body. The specific method is to dry the clay and grind it into powder, add water, egg liquid, olive oil and honey, and mix well to form a slurry. When using, apply the prepared slurry to the body after the hot bath. Because the mud dries easily, water should be continuously sprinkled after application to maintain the effect, and massage should be supplemented. After that, the mud should be cleaned, and then soaked in warm water for 10 to 15 minutes, once a week. It has a good slimming effect and is not easy to rebound.

Expert opinion: This kind of soil is different from ordinary loess, which does not have weight loss effect.

Go to the 39 Weight Loss Forum to lose weight with everyone>>(Internship Editor: He Zhiyan Responsible Editor: Song Xue)