How to lose weight 1-day slimming plan to become S beauty

Xiaobian designed a 1-day slimming plan for everyone based on OL's daily life. OL can also easily have a sexy "S" figure!

Slimming Plan 1: Must eat breakfast

Research has shown that people who control their calorie intake by eating breakfast healthily have only 50% chance of becoming obese compared with people who skip breakfast. Not only does skipping breakfast harm your health, but it will also easily make you eat and drink at lunch after you have been hungry all morning, thus causing a backlash. A nutritious and healthy breakfast should contain 4 parts: carbohydrates, protein, vegetables and fruits. So, here is a recommended breakfast recipe: one arbitrary whole wheat staple, one egg, one apple, one glass of milk, and a small lettuce salad. You can eat until you are 80% full for breakfast, and you can put all high-calorie foods that you don't dare to eat in breakfast!

Slimming Plan 2: Correct office posture

Perhaps some OLs feel that sitting in the office all day long is too tiring. In order to reduce the fatigue caused by this long-term sitting posture, they often choose a lazy and casual sitting posture. In fact, this is not true. A scientific office sitting posture should be to hold your head high, chest out, and thin your abdomen. Don't underestimate this small detail, maybe it can determine the success or failure of your entire weight loss plan.

When working in the office, don't forget to remind yourself to chest your chest and stomach your abdomen. You can use the muscles of your back and abdomen, and you can maintain a beautiful posture to keep yourself energetic all day. It not only improves your work efficiency, but also speeds up the weight loss process. Why not?

Slimming Plan 3: Walk more after work

Everyone has worked hard after a day's work, but don't forget your beautiful growth plan. So you might as well walk more, relax, and summarize the gains and losses of the day. It is recommended to get off the bus one or two stops in advance. Don't find it troublesome. Walking will be good for you.

The posture of walking is very important. Chest your chest, retract your abdomen, tighten your hips, and never bend your back. If you don't tighten your lower abdomen while walking, no matter how much you walk, you won't be able to stimulate your abdominal muscles. In addition, your lower abdomen will not shrink. The humpback will destroy the balance of the body and reduce the exercise effect of walking.

Although there are always some people who are born without getting fat no matter how they eat, don't expect this kind of good thing to happen to you. If you want to have a good figure, you have to work hard.

Slimming Plan 4: Foot soaking method to lose weight

Perhaps this method is common to everyone, and in winter, even if it is not because of weight loss, your feet will bubble. After all, cold starts at the foot. It can be said that when you warm your feet, everything will be fine. But has anyone thought that foot soaking can be combined with medicinal materials?

Materials: 5g safflower, 5g stemona, 5g sapan, 5g angelica, 4g gardenia, 4g speranskia, 3g asarum, 3g clematis root, 3g

Essential tools: A fully automatic foot bath, preferably a deep barrel type, can be soaked with your calves. Multiple pairs of used stockings are unnecessary if it is a foot bath with its own medicine bag. A soft towel.

It only takes about 20 minutes a day, and it doesn't need to be very frequent. After soaking your feet, it can not only eliminate the fatigue of working during the day, but also make your hands and feet less cold when you sleep at night. Moreover, Chinese medicine believes that taking a bath or foot bath three times a week can improve blood circulation, make your face ruddy, and make you thinner. Faster and healthier.

As long as we follow our arrangements and develop good habits, with regular diet, adequate sleep, exercise and fitness, it will not only help your career go smoothly, but you may gradually fall in love with this habit and lose fat and achieve an "S" shape in a month., it's not a problem at all.

Go to the 39 Weight Loss Forum to lose weight with everyone>>(Internship Editor: He Zhiyan Responsible Editor: Song Xue