15 minutes in the morning bed weight loss exercise OL quick weight loss

Weight loss exercises in bed quickly lose weight.

How painful it is to hear the alarm go off. Many MM often sleep a few more minutes because of staying in bed. Instead of struggling and wasting time. It is better to use this time to do exercise and lose weight. Everyone follow the steps of 39 Health Network.

Step 1: Roll over in bed

While we are still struggling in bed, we can roll over in bed. First, the MM should lie on her side, extend their arms from behind, open their palms, and bend their knees. Turn your head and knees in opposite directions. After turning over twice, let your head participate in the rotation. Turn your head with your arms, and then slowly move it in the opposite direction. Repeat 10 times, then switch to the other side.

Step 2: Lift your shoulders and retract your abdomen

Lie on your back on the bed with your knees bent and your feet on the bed. After placing your palms close to your hips and pressing down on the mattress at the same time, the women can start to inhale and absorb your abdomen, raising their shoulder blades. After inhaling in, begin to exhale while lowering your shoulders at the same time. Repeat 10 to 15 times.

Step3: Knee against chest

This step is also to lie on your back on the bed, the difference is to straighten your legs, then lift your left leg, and grab your thighs from behind with your hands. Then slowly pull your knees towards your chest until you feel a slight burning sensation in your legs, and hold for 8 seconds. Based on this action, lift your head and move your forehead closer to your knees. Hold for another 8 seconds, then change the other leg, doing 3 times on each leg.