OL Low-carbon exercise diet is simple and economical

climbing stairs

Miss Yi works in a media company. She arrives at the office 20 minutes before going to work every day. She basically does not take the elevator in the office. She climbs the stairs, which is environmentally friendly and healthy. She believes that there are many people who want to lose weight, but there are also many people who are getting fatter and fatter. The main reason is that everyone sits lazily and still every day. Even if they take the elevator from the first floor to the second floor, it is difficult not to gain weight. If you want to lose weight, you have to set a rule for yourself. No elevators below the fifth floor. Climbing stairs for 10 minutes a day can lead to a loss of 5 kilograms a year. Climbing stairs can help increase cardiopulmonary circulation, muscle fitness and bone density.

Aerobic exercise

In addition, several methods such as cycling to and from work, jogging outdoors instead of treadmills, and growing flowers and grass at home are all good low-carbon methods to lose weight. Riding a bicycle can not only lose weight, but also make your body well-proportioned. Since cycling is exercise that requires a lot of oxygen, it can also strengthen heart function and prevent high blood pressure, sometimes more effective than drugs. Outdoor jogging instead of treadmill and growing flowers and grass at home are all very helpful ways to lose weight. To lose weight, we must also pay attention to eating less meat and more vegetarian food. Excessive consumption of meat harms animals, one's own health and causes damage to the environment. Whether cooking at home or ordering food out, choose more fungus, fungi, and seasonal vegetables, and eat less big fish and meat, sea cucumber, abalone, etc. Not only can it save money, but it can also maintain health and lose weight.

Although low-carbon weight loss is simple, there are also dietary taboos. There are four main categories:

1. Refining starchy foods. For example, refined rice and white flour, because grains lose a lot of nutrients during the refining process, leaving only "empty calories", eating refined carbohydrates does not have much nutrients other than increasing fat.

2. Sugar. Most drinks and snacks are loaded with a large amount of sugar, and excessive sugar is unknowingly eaten.

3. Vegetables containing a lot of starch. Mainly root vegetables, such as potatoes and sweet potatoes, have a high glycemic index.

4. Fruits with high sugar content, such as watermelons and bananas.

Low-carbon weight loss diet: Rejects staple foods and carbohydrates, and advocates eating more protein, beans and nuts, so that while losing weight, the body will not be malnourished due to lack of necessary nutrients. (Editor in charge: Song Xue)