White collar thin waist strategy use the environment to get rid of small belly

1. Utilize the working environment

1. Your work may have sports facilities or connections to a local fitness club or stadium that you can use to exercise more.

2. Support and encourage each other with other colleagues in the unit who are controlling their weight. Their encouragement can enhance confidence in losing weight.

3. Communicate with colleagues, seek their help, and discourage them from giving you inappropriate food.

2. Control work catering

1. Three meals a day

Breakfast and lunch should not be ignored. If you skip lunch, you are likely to come home hungry and have a big meal at the dinner table.

2. eat less snacks

Carry only low-fat, low-energy snacks or snacks, such as fruits, vegetables, biscuits, popcorn, etc.

3. Put a bottle of water on your desk

Drink water frequently throughout the day. When you want to eat something sweet, drink a glass of water, and the desire for sweet food will disappear immediately. Drinking a glass of water before lunch can reduce your appetite.

4. Bring your own lunch

Many office workers like to simply eat out. The food outside is generally oily, which can easily lead to weight gain. It is better to bring your own lunch boxes for hygiene and health.

3. White-collar workers have a clever way to flatten their bellies and thin their waists

1. Don't let mental stress prompt you to eat more

When you are under mental stress, don't pick up food, but go for a walk. Physical activity is more conducive to relieving mental stress than eating.

2. Eat less out

Restaurant meals often contain more energy and fat than home-cooked meals. Keep an eye out for restaurants near your workplace that serve low-fat meals. Avoid fast food chains where there are few low-fat options to choose from.

3. Don't eat alone

Eat with colleagues and friends. Focus on your partner's conversation, not on the food.

4. No buffet

Buffet often leads to heavy eating.

5. Pay attention to your alcohol consumption

Alcohol is high in energy, which prevents comprehensive physical exercise from flattening your abdomen quickly. Not only reduces fat consumption, but also reduces willpower. If you want to drink some wine, it's best to mix it with soda. Drink plenty of water and low-energy drinks.

6. Do sit-ups often

Sit-ups are a good way to exercise your abdominal muscles and are very helpful for abdominal pain and waist reduction.

4. Strengthen waist exercise

Follow the listed exercise sequence 3 to 5 times a week. The first two events are to warm up for the next difficult exercises. Conduct 10 groups for each exercise in standardized posture. Do 3 to 5 sets of twisting and standing on the left and right sides. If anything is not easy to do, you can do 4 to 6 sets first and then add it to 10 sets.

Step 1 of waist exercise: Lay on the floor face up and relax, with your knees slightly bent and lifted. At this time, the waist tendons are in a relaxed state, and the vertebrae are in a vertically stretched state.

Step 2 of waist exercise: Work hard on your thighs and knees to gather your legs. While exhaling slowly, bring your knees closer to your chest. At this time, the focus of shrinking the waist muscles is to exercise the pelvis and stretch the back.

Step 3 of waist exercise: Bend your toes and legs at 90 degrees, apply force to your abdomen, buttocks, thighs and inner knees, and hold this position for about 5 seconds.

Step 4 of waist exercise: While inhaling in, slowly return your legs to the state of step 2, and finally return to the original position. Keep practicing and you will have results soon. (Editor in charge: Song Xue)