Mastering the gold of OL weight loss in 8 hours and quickly changing the beautiful workplace beauty

How should office workers lose weight?

Office workers are very easy to gain weight when sitting in front of the computer every day, because after the whole day, the working time exceeds 8 hours, and the only place they can exercise are their fingers and mouth. It is difficult not to get fat!

Function of fingers: use computer, write, take food and eat

Function of the mouth: answer the phone, chat about gossip, eat food

Therefore, many OLs feel like they will accidentally gain half a kilogram after work. If you are like the above example, please read the article quickly! The golden eight hours for office workers are actually the best time to lose weight! The following will be divided into five major points to explain one by one.

How can I lose weight by sitting all the time?

Yes, the biggest problem for office workers is sitting all day long, but are you sitting right? Never bend your back and cross your legs when you go to work? Completely wrong! In addition to causing scoliosis, crossing your legs will also give your calves a strong carrot leg! Because when crossing your legs, one leg will press the blood vessels of the other leg, causing edema and the calf will become thicker and thicker after a long time, please improve this bad habit immediately!

One way to lose weight while sitting: Sit on the front third of the chair

This position will prevent you from lying in the office chair excessively comfortably. After sitting in this way for a few minutes, you will feel as if your whole body is burning.

The second way to lose weight while sitting: please hold your head up and chest out when sitting

When I was a child, my parents and teachers would ask children not to bend down while sitting. Usually, people who develop the habit as a child will sit correctly, but a child who does not listen to what adults say will suffer greatly!

When you deliberately keep your head up and chest out, you are also unconsciously reducing heat and will keep your body in a better curve in the long run. You really need to develop good habits, which is very beneficial to creating a perfect body shape!

How to lose weight while sitting: Wear anti-varicose socks

Varicose veins socks are really a good thing! Don't think that only nursing staff or the service industry need them. In fact, many girls have edema problems, sometimes caused by physical fitness, stress, and sedentary periods. If you deliberately measure it, you should be able to find that the leg circumference measured at night will be much different from the leg circumference measured in the morning! The leg circumference at night will be thicker than in the morning, which is caused by edema, and varicose veins socks can help you solve this problem.

How to lose weight while sitting: Bring a big bottle and drink more water!

Drinking water really enjoys the pleasure of being thin. It is not hard and easy to persist. Drinking more water can promote metabolism, which is a great way for office workers who do not exercise. Moreover, drinking more water has another advantage, that is, you will keep running to the toilet. Running to the toilet will virtually increase the number of times you move around!

However, it is important to drink water not to drink more than 1000 c.c in an hour! This will cause a burden on the kidneys and will cause edema instead of metabolism! Drinking at least 2000 c.c of water a day is enough.

How can I lose weight if I can't exercise?

Office workers do not exercise, and feel tired after work also lazy to go out exercise, how to do it? Very simple! Let's make it happen in the golden eight hours!

Stretch once every hour

Everyone should think it's strange. What can you do when stretching? However, stretching is a very popular method in Japan! Don't underestimate stretching. When you stretch, it will stimulate your back muscles to build a body that easily burns fat. Moreover, when doing the action of stretching, the unconscious breathing stimulates the activity of the internal organs, which in turn promotes the body's basic metabolism. Secondly, when stretching, all the muscles in the whole body will be moved, especially the lower abdomen and waist pockets, which office workers are most afraid of. The muscles will be relaxed and sculpted into curves!