Stretching at any time saves office workers from obesity

Why stretch?

Stretching can relax our spirit and adjust the state of our body, so it should become a part of your daily life. Regular stretching can bring you these benefits:

1. Relieve muscle tension and make your body more relaxed.

2. Make your body exercise more easily and freely, thereby improving your performance.

3. Expand your body's range of motion, such as stretching before rock climbing will make your movements unconstrained.

4. Can prevent muscle sprain.

5. Helps maintain the flexibility of the body and does not become more and more rigid as it gets older.

6. It can make your muscles firmer and your lines become smoother and smoother.

How should we stretch?

Stretching is actually simple, but we often use the wrong method-the kind that is fast and stretches the body to the point of pain. This kind of stretching actually does a lot of harm. In fact, correct stretching will not give you any pain. You have to learn to focus on your body. When it hurts, it means that you must have done something wrong and need to hurry up. Adjust.