A large collection of white-collar weight loss methods in the company

·Find colleagues who share the same willingness to lose weight and support each other mentally and in action.

·Losing weight is not a scandal. Let colleagues know your determination to lose weight and reduce the temptation to "seduce" you with food.

·Three meals a day, don't go to work without breakfast. A nutritious breakfast is a source of energy for the day. If you only eat breakfast and don't eat lunch, you will usually eat more when it comes to dinnertime, which will not effectively achieve the slimming plan.

·Bring low-fat, low-calorie refreshments to the office, such as fruits, graham crackers, low-fat lactic acid, etc., up to one serving of each.

·Keep a cup or water bottle on your desk and drink water at any time. When you feel like eating sweet food, drink a glass of water, and the desire will soon disappear. Before dinner, drink a glass of water, which can weaken your appetite. People who want to lose weight may wish to try it for a week or two, and you should see the effect.

·When faced with stress, some people will vent by eating. In fact, putting down work and walking around can achieve more stress reduction than eating. If you really can't get away, you can use sugar-free candies to satisfy your cravings.

·It is best to bring your own lunch at home and bring it to the workplace. This allows you to follow your eating plan and ensure you don't absorb too much fattening food. After you are full, use some time for a walk instead of sitting down and concentrating on work immediately.