Fast slimming strategy for white-collar busy people

The following 6 muscle-building exercises can be performed anytime and anywhere. You can take advantage of the noon break or during meetings to go to the pantry or empty conference room to do them! You don't have to do 6 movements at once. When you don't have time, you can also take them apart and do them!

Some movements require dumbbells. If you find it troublesome, you can use 2 POTTE cans filled with water instead.

Do the following set of prescriptions twice a week, and do each action 8-15 times as a group. At the beginning, do 1 group each time. If you practice for a long time and find that you don't sweat after this prescription, and your muscles don't feel tired or sour, you can increase the number of exercise groups, do 2-3 groups each time, 3 times a week.

Within 6-8 weeks, you can feel your muscles tighten

1. Squat exercise area-legs

1-1. Stand with your feet at shoulder width, place your center of gravity slightly on your heels, straighten your back, shrink your abdomen, and straighten your arms forward parallel to the ground.

1-2. Sit your hips back as far as possible as you want to sit in a chair, still straighten your back. Repeat 8-15 times

2. Exercise area with arms raised horizontally-shoulders

2-1. Stand with your feet at shoulder width, hold dumbbells with both hands and place them down next to your hips, bend your elbows slightly, and face your palms facing each other. Close your abdomen and bend your knees slightly.

2-2. Raise your arms horizontally to your sides until they are parallel to the ground, and then slowly lower them down. Repeat 8-15 times.

3. Push-up exercise area-chest + shoulders + arms

3-1. Kneel your feet in a high position and tilt your upper body forward. Spread your arms slightly wider than your shoulder and support them on the ground. Face down.

3-2. Bend your elbows and press your entire body down so that your upper arms are parallel to the ground. Repeat 8-15 times