OL 10 Tips for Easy Weight Loss by Eating Out

1 Many people feel excessively hungry before eating, so they can carry salty cookies and fruits with them and eat 1 to 2 hours before eating.

2 Due to convenience or busy work, many people like to visit fast food restaurants every day. However, most of the food in fast food restaurants is high in fat and calories, so you should be careful when choosing food.

3 Partial eating is a bad habit for many women. Only by diversified foods can we absorb balanced nutrition and the body be healthy.

4 When eating out, remember to eat moderate amounts to maintain good health.

5 Avoid eating foods that aggravate smooth bowel movements. If you already have a problem with smooth bowel movements, it is recommended to avoid drinking dairy products, dried beans, peeled apples, etc. These are all foods that will aggravate smooth bowel movements.

6 Avoid lack of fat; you often avoid touching any oil because you are afraid of getting fat. In fact, fat not only has the function of moistening feces, but also fatty acids can stimulate intestinal peristalsis.

7 Many people like to eat at will, but the order of eating should be paid attention to, and the habit of eating first must be developed of eating before meat.

8 Due to busy work and limited meal time, many people will wolf down their food, but for the sake of health, eat at a fast pace. The ideal time should be within 30 minutes.

9 If you like to drink cold drinks, you should drink more sugar-free oolong tea and green tea, which can also activate your metabolism.

Sitting down and watching TV immediately after 10 meals will cause fat to accumulate on the buttocks. Walking after eating can help digestion. (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)