Simple office gymnastics saves shape

Shoulder and wrist exercises

1. Stretch your hands forward and slowly lift them up to the highest point. When falling, touch your hands behind your head and slowly put them down.

2. Raise your hands horizontally and hold your palms upright. Repeat two to three times.

3. Stretch your hands in the opposite direction, hold your elbows with the other hand and stretch back, then switch directions and repeat three to four times.

4. Raise your hands horizontally forward, hold your palms vertically upward and then downward, and repeat three to four times.

5. Gently clench your fists with both hands and move vertically to the inside and outside, repeating three to four times.

6. Cross your hands, relax your shoulders and push one wrist upward, then exchange and repeat three to four times.

neck movement

1. Stand or sit, with hands akimbo and back straight

2. Slowly lower your head forward until you feel the stretching of your back and buttocks cervical spine, then slowly raise your head and stretch back until you feel the strength of your lower abdominal muscles. The key to this action is slowness. Repeat it three times.

3. Then turn your head left and right, turn it left to look back over your shoulders, return to your original position and look back to your right, repeat three times.

4. Press your head down to the left, feel your ears to your shoulders, and repeat in the opposite direction three times.

5. Lower your head forward and slowly turn left three times, and three times in the opposite direction.

6. Warm hands and massage neck.

stretching exercises

1. Stretch your hands upwards. Exercise your whole body and clear your mind.

2. Move your head back and forth, repeating it several times to fully move your neck. Prevent neck diseases caused by long-term computer use.

3. Sit in a chair with your feet straightened and lifted up, press your toes inward to activate the back muscles of your legs.

4. Lift your left leg and place it on your right leg, grab your left knee with your left hand and turn your body in the opposite direction, and repeat the same multiple times on the right side. (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)