OLMM Weekly Notes: Rejecting Autumn Fat School Office MM cleverly reducing belly

Hazards of abdominal obesity in office MM:

The abdomen is the place where we are most likely to accumulate fat, especially for women. Constipation is a major cause of abdominal fat accumulation and a common problem for women during weight loss. If it is not cured early, it will cause a vicious cycle of constipation and obesity.

Abdominal obesity is also one of the main causes of accelerated aging. People with small bellies are prone to high blood pressure, diabetes and coronary heart disease. Cerebral congestion and cerebral infarction are also very common diseases. OL people don't like to exercise and sit in the office for a long time, so your waist and abdomen can easily gain weight. To solve the problem of waist fat, you must first recognize how your waist fat comes from.

There are three major types of abdominal obesity in office MM:

Basically, abdominal obesity can be divided into three categories: fat type, exhaust type and waste type. If you want to solve the problem of abdominal hypertrophy, the first task is to find out which type you belong to.

1 Fat type

Symptom A: The belly bulges out from the stomach, and there is no sound when tapping with your fingers.

Symptom B: The belly bulges from below the navel, and the fat you can pull with your hands is 7-8 centimeters or more.

For prescriptions: Choose low-calorie foods in terms of diet, combined with moderate aerobic exercise, which will help burn fat in the body.

2 Exhaust gas type

Symptoms: The belly bulges out from the stomach, and there are waves of echoes when you tap with your fingers.

For prescriptions: The waste gas accumulated in the body is mainly caused by oral inhalation and constipation. It is a gas formed by fermentation after waste has accumulated in the intestine for too long before it can be discharged. If you want to avoid accumulating too much exhaust gas in your body, drink less carbonated drinks and eat less gas-making foods such as beans and broccoli to relieve your breath.

3 Waste type

Symptoms: The belly bulges out from the stomach and feels like clogging when pressed with your fingers.

Prescription: This situation is mainly caused by poor excretion. When waste is often accumulated in the intestine for too long, the stomach will naturally swell up. Eat more foods with high moisture content such as algae, vegetables and mushrooms. At the same time, develop the habit of defecating on time.