If you can lose weight, business travelers should also exercise well

Make full use of your weight

Exercise experts believe that the simplest fitness "equipment" you can carry with you is your weight. You can use your own weight to perform a variety of exercises, such as jumping left and right legs, raising your knees high, jumping frog, and imitating skating movements.

Bring two books

Bring a book or two with you, preferably sports, to not only learn new fitness methods, but also gain fitness motivation. You can also use the book as a dumbbell, push it up, and exercise your arms.

Climb the stairs step by step

The stairs are all exercise "equipment" that can be seen everywhere. When you go back to the hotel, you can take the stairs one step at a time, and then mention two steps at a time, which can fully exercise the gluteal muscles.

Multiple uses for a rope skipping rope

As fitness equipment, skipping rope is easy to carry and easy to maintain daily exercise. If the conditions are limited and you cannot jump, you can "cross the rope", place the rope skipping in an S shape, and then step left and right.

Tables, chairs and benches can be used

Chairs, beds, etc. in the hotel room can all be used, such as sitting on a stool and lifting your legs, and practicing sit-ups and push-ups on the bed.

There are many white-collar workers in the city who are "trapeze" who travel frequently. They are often troubled by not being able to exercise on time. If you want to travel without delaying your fitness, you need to take advantage of various existing conditions. Business travelers also face physical fatigue and discomfort caused by hard work, so it is best to take some targeted fitness and health care methods. (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)