OL Weight loss exercises in the morning reduce a slim and good figure
The entire exercise time takes about 10 to 15 minutes, so prepare the necessary items: a book, slimming gel and towel.
As the alarm rings, apply the slimming gel you had placed on the bedside table the day before to the area where there is any fat (preferably a natural plant!) Then we start to move!
Action 1: Open your eyes and roll over
Sisters who are not awake can also do it with squinting eyes ~ Lie on your side, stretch out your arms from behind, spread your palms, roll one side to the other, and bend your knees at the same time. Reverse head to knees. Spread your shoulders as far as possible towards the bedside. Ah! Call out. Do a 180-degree sweep and high-fives; at the same time, let your head follow your arms, and then slowly move in the opposite direction. Repeat 10 times, then switch to the other side.
Action 2: Lift your shoulders and retract your abdomen
Remove the pillow and lie on your back. Bend your knees and lay your feet flat on the bed. Put your palms close to your hips and press on the mattress. Tighten your abdomen and raise your shoulder blades. Keep a full breath and let go. Repeat 10 to 15 times. (If the mattress is too soft, you can also climb out of bed and do it on the floor.)
Action 3: Kick before getting up
Facing the ceiling, lay your entire body lazily on Simmons, stretch out your arms to the sides, palm down, and bend your knees. Then kick your feet up again. Is it comfortable? Move your toes apart.
Action 4: Get up and twist your body
Sit by the edge of the bed, clench your fists with your bare hands and bend your elbows. Then, keeping your back straight, raise your left knee while pulling and twisting your right elbow to your left knee. Raise your arm again and tap the tip of your left foot against the floor. Repeat on the left side 10 times, then change to the other side.
Action 5: Hold the book in your hand and draw an arc
After getting up, stand by the bed and swing the book in a large arc from top to bottom. You can thin your arms, reduce your thighs, and develop a small waist! Combine it with the slimming gel you applied before, and you will get twice the result with half the effort!
Action 6: Pull the towel vertically
Before washing, stretch the deltoid muscles, triceps and chest to improve shoulder flexibility. Easily lose the Kirin Arms!
Grab one end of a towel with your right hand, raise your arms, bend your elbows and throw them behind your head. Bend the other arm and button down the towel. Gently pull in the opposite direction. Take 5 deep breaths. Change hands and repeat.
When you finish everything, you will be completely awake ~ you can get up and wash your face and brush your teeth ~ and you will feel refreshed ~(Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)