20-30 The three major stages where a woman's figure is most likely to lose shape

By analyzing weight data from 700 women, the researchers found that 41% of women in this age group gained an average of 2.5 kilograms in four years. In response, the researchers launched a comprehensive investigation of the factors that lead to women's gain weight, covering psychology, social relationships and environment.

The first stage of getting fat: graduation and leaving school

Graduation and leaving school is a dangerous period for women to pay special attention to. Many women reduce the time they spend participating in sports after leaving school and starting work. In addition, some women will find an excuse for eating high-calorie snacks such as chocolate and French fries. Because of the heavy workload, they need to supplement sufficient nutrients. At the same time, some women will overeat to vent their emotions because of work pressure.

The second stage of getting fat: marriage

Another predisposing factor why women between the ages of 20 and 30 are most likely to gain weight is "marriage."

Because of marriage, many women have the same eating habits as their husbands, and their appetite has increased, so that their weight naturally increases. In addition, after marriage, most women spend their spare time sitting on the sofa and watching TV or CDs, rather than going out with friends and classmates as before.