10 ways to transform into a "white ghost" in the workplace
1. Breakfast must be eaten
A hearty breakfast can bring you a healthy body, which can lay a solid foundation for weight loss and avoid physical deterioration and direct weight loss failure or even rebound. Eating more milk and dairy products can help you lose weight, so you can drink a bottle of milk and eat a piece of cheese for breakfast. In addition, it would be great to use starchy steamed buns, porridge or noodles as your breakfast staple, with fresh vegetables and fruits. You don't need to ask for a large amount, but you must have rich nutrients.
2. Walk more
When commuting to and from work every day, you can choose to get off at a stop earlier, and then walk to your place of work or home. Don't underestimate this short journey of exercise. If you persist in it every day, it can help you burn fat and burn calories. Using the correct walking posture can also shape your body.
3. Climbing stairs can also speed up fat burning
When you get to the office or residential building, please don't take the elevator, but choose to climb the stairs. You may be very tired at first, but after a long time, you will slowly adapt and no longer feel breathless, but more feel the fat on your body is burning crazily.
4. Stay away from junk snacks
If you feel hungry or craving before a meal, you can eat some weight loss snacks, such as soda crackers, whole cereal or fruit. Please keep those junk snacks that will only make you gain weight away from your desk and replace them with low-calorie snacks. For example, dried sour plums, prunes, seaweed or dried shrimp are low-calorie snacks that will not hinder weight loss. Some even help you lose weight.
5. Reduce patronage of fast food restaurants
Lunch should be varied and fast food restaurants should be avoided as much as possible. Many times, busy OL people in order to greed for convenience, every day at noon to visit fast food restaurants, but fast food is often fat, high calories, and nutrition is not good or even clean, long-term eating will only make you fat and bring unhealthy body. Therefore, you should try your best to make lunch at home and take it to the company, and make a weight loss lunch according to a healthy weight loss diet plan. In addition, you should not eat too fast. You should chew slowly and control your meal time to about half an hour.