Self-cultivation plan Office workers use small tricks to build a good figure

8:00am to reduce the burden on your backpack

Check your handbag before you go out. Many people carry things to and from work every day that they don't need. This is an unnecessary move and may even damage your health. Take a look at whether your carry-on bag is like a treasure bag. Old magazines, expired letters, and even a gadget you bought a few days ago. Regularly clean up your carry-on bag and take out these things that you won't need that day. Put them aside.

Excessive carry-on bags can cause muscle pain, nerve tension, and back, shoulder and neck pain. These physical discomforts will invisibly kill your good desire to stand up and move, making people content to sit still. Experts warn that it is best not to let your carry-on bag be heavier than 1/10 of your weight. Drop your bag on the scale and weigh it today, and stop carrying unnecessary loads out every day.

8:15am 500 steps in the morning

The American Institute for Exercise Research once revealed in a survey report that people who like to wear comfortable and convenient clothes and shoes to go out to work walk at least 500 steps more every day on average than those who dress up and wear high heels every day. 500 steps a day may seem like a small number. If it is only for a day or two, it will not significantly improve your body. However, if you maintain this state frequently, 500 steps a day will accumulate over time, and after a few months, your body will gradually change. After persisting for a year, these extra 500 steps per day are enough to help you lose several pounds.

8:30am Listen to music and relax

Whether you drive yourself or take the bus and subway to work, put on headphones and fill your favorite music in the machine beforehand. Scholars from scientific institutions have found that the rhythm presented in music relaxes people's blood vessels, slows down the release of stress hormones, and helps lower blood pressure. These processes can make your body feel great, and you are naturally willing to move more. This music study only used classical music at the time, but in fact, as long as a kind of music makes you feel comfortable and happy, it has the functions described above on your body.

9:30am Regular stretch

Set up a timing function in your computer in advance to remind yourself to temporarily put down the work at hand, stand up, stretch your arms, neck, shoulders, back in turn... It only takes a few minutes to complete these small movements, and After stretching in this way, you will even feel clearer and improve your work efficiency for the next period of time. From this perspective, this kind of small exercise between work is not a delay in business at all. Even if you don't have relevant calendar software installed on your computer, it doesn't matter. There are many websites and email addresses that provide this kind of regular reminder function. By setting them up, they will send you a reminder email within a predetermined time and receive such a message from themselves. Isn't it fun to send? Get started now, standing up and spending a few minutes can help you reduce sedentary pain common among professionals and prevent headaches and neurotic migraines.