Abdomen in front of the computer can lose weight

Preparatory posture: Sit on a sofa or chair, lengthen your neck, chest your chest and abdomen, place your hands slightly behind the sides of your body, and look straight ahead.

1. Make the curve of the head and neck soft

Raise your head 4 beats to restore, lower your head 4 beats to restore. Be sure to feel the neck muscles being stretched. Complete a complete movement into group 1 and group 2-4.

2. Make the curves of the chest and arms soft and soft

Action 1. Oppose your hands, push hard 20 times, then hold this action, silently count to 10 beats, and restore.

Action 2. Breathe evenly, silently count to 10 beats, and restore. Complete a complete movement into 1 group, and do 2-3 groups.

3. Tighten the abdomen and shrink the waist

Action 1. Try to absorb your abdomen while taking a deep breath, silently count to 10 beats and restore

Action 2. Press your left hand on the back of your right hand and place it on your abdomen, and massage in a clockwise direction for 10 times. Complete a complete movement into 1 group, and do 2-3 groups. (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)