Which of the eight different slimming methods for women with different personalities are you?

Your personality will determine what weight loss plan you will adhere to.

1. Conservative type-serious and prudent, but low immunity

Internal personality: When doing things according to the rules, we will always be fully prepared in advance to prevent mistakes; our nerves remain tense at all times, so we often feel under great mental pressure and decline in metabolism. Because these people have few digestive enzymes in their bodies, they cannot eat too much at one time to prevent indigestion; they should always relax their body and mind to prevent neck and back soreness, and the focus is on protecting the heart.

Suitable weight-loss exercise: If you are mentally motivated, you should do some exercises that can give your brain a full rest, such as yoga, golf, cycling, etc.

Suitable way to relax: Karaoke. Thinking about a large number of problems often can easily cause brain fatigue, and it can easily cause emotional loss for a long time. If you are not good at expressing, use karaoke to vent!

Suitable diet method to lose weight: Due to metabolic decline caused by mental depression, dieting is absolutely not feasible. It is recommended to eat less and more meals and control meat volume. In addition, you can choose some carbohydrates.

Suitable diet foods: fish-salmon, mackerel, tuna, etc.; vegetables-fungi, cucumber, sweet potatoes, broccoli, eggplant, cabbage, potatoes, bamboo shoots, etc.

2. Steady type-open-minded, but poor metabolism

Internal personality: Even under unfavorable circumstances, you still behave very strong, so you will be under great mental stress. Once you lose your pace, you will produce impatience, and long-term accumulation will cause mental disorder. You must detox regularly, such as doing more exercise that helps sweat and eating more seaweed foods.

Suitable weight-loss exercise: Aerobic exercise such as skipping rope and running can speed up metabolism and improve immunity. It is best to exercise 3 to 4 times a week, but you must do relaxation exercise to adjust your breathing after the end.

Appropriate relaxation method: Regular and reasonable exercise is the best way, otherwise you will be unable to vent your psychological pressure.

Suitable diet weight loss methods: Due to poor metabolism and easy edema, pay attention to the intake of water and sugar, and eat more iodine-containing foods to accelerate the metabolism of thyroid function and remove edema.

Suitable diet foods: meat-mutton, chicken, etc.; fish-sardines, tuna, etc.; seaweed-kelp, seaweed, etc.; vegetables-broccoli, spinach, sweet potatoes, cabbage, carrots, etc.