How do intellectual beauty manage fat

Smart beauty knows how to manage fat

"All management is first and foremost the management of oneself." Smart beauties know this well and implement this spirit in all aspects of life-from career planning to weight control. Smart beauties are very concerned about the fat ratio of their bodies.

Cruel fact: A male and female controlled experiment conducted by American scientists found that the average proportion of fat in men's bodies is 20%, while that of women of the same age is 26%. Moreover, for every kilogram of overweight, a woman's risk of developing diabetes and Alzheimer's disease in the future increases by 5%

Everything depends on people--cherish your body and lose weight wisely

1 Fall in love with the "Smart Beauty Movement"

The various benefits of exercise on health are not discussed. What is worth mentioning is that there are endless sports suitable for women today. Let the boring equipment in GYM deal with men. Smart greedy women have many fun-filled choices-ballet, SALSA, rhythmic gymnastics... The beautiful figure is all completed in the beautiful music, suitable for body and heart, and most suitable for smart beautiful women.

2 Activate intestinal motility

Smart beautiful women generally have greater work pressure and each has unhealthy eating habits, so poor detoxification caused by intestinal laziness becomes a headache. Experts have found that eating too much meat and sweets is particularly likely to lead to the accumulation of toxins. As a result, fat not only accumulates on the surface of the body, but also becomes crowded in the intestines. The "activation of intestinal motility" advocated by health experts relies on eating crude fiber foods such as coarse grains and vegetables to strengthen intestinal peristalsis. Only when your intestines are powered can you be fat-free and light as a woman

3 Understand that losing weight is not the goal

Fat is really something that smart beautiful women love and hate. After warning the public of the various threats to health caused by obesity, some experts came forward and told women: Appropriate fat is a necessity for women's health. Who told women's bodies to need the help of fat to produce estrogen? Therefore,"thin" is not the result of the pursuit of smart beautiful women. Maintaining a healthy BMI index and being strong and healthy is the ultimate goal. (Editor in charge: Deng Qi Intern Editor: Lu Minyi)