OL chair exercises eliminate fat and easily stovepipe

part1: Purpose: Correct sitting posture, tighten buttocks, make calves tight and firm, and effectively thin calves. 1. Sit in a chair with your hands on both sides of your waist. Bend your knees at 90 degrees.

2. Raise your heels, touch your toes to the ground, and use force to make your calves tight for 10 seconds. After 10 seconds, relax and lower your heels. Repeat until your calves feel tired.

Part2: Purpose: Activate ankles, promote blood circulation, and prevent feet from getting cold. At the same time, this action can also improve ankle flexibility.

1. Stand next to the chair, hold the back of the chair with your right hand, and put it down vertically with your left hand. Stand up with your left foot, touch the ground with your toes, and then draw a circle in a clockwise direction.

2. After completing the clockwise circle, turn it counterclockwise, and complete this action 10 times on each of your left and right feet.

Part3: Purpose: Tighten the thigh and calf muscles, effectively thin the thighs and calves, and tighten the abdominal muscles.

Sit in the chair with your back pressed against the back of the chair and support your hands on the chair surface. Stretch and lift your legs, straighten your feet, then slowly shrink your abdomen, adjust your breathing, lift your toes and slowly lower them down. Repeat the entire action 10 times.

Part4: Purpose: Abdomen your abdomen and lift your buttocks to improve your leg line.

1. Stand next to the chair, hold the back of the chair with your right hand, and put it down vertically with your left hand. Stretch out your left foot forward, touch the ground with your toes, stand your heels, then put them down, and practice with the other foot. After practicing this pattern many times, you can change to the following practice method.

2. When walking on your toes, touch the ground. When the heel of one foot touches the ground, immediately lift the other foot and walk on your toes.

Part5: Purpose: Sitting with thin legs.

1. Sit in a chair with your legs folded at the ankles, your left foot in front, and press back hard, while pushing forward with your right foot. During the entire process, pay attention to stand on your toes for 10 seconds. After 10 seconds, you can swap positions.

2. Sit in a chair, put your hands on your thighs, then lift one leg and balance the lifted leg with the ground. Maintain the movement until you feel sore thighs. Then after a break, you can change your legs for the same exercise. (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)