OL workshop aerobics help you sculpt a good figure

Symptom 1: I often sit at work, and the swimming rings are getting bigger and bigger. I bid farewell to my slim top!

Countermeasures: Bend your knees and lift your legs

Step1: Sit in the front half of the chair, grab the armrest on both sides of the chair with both hands, put your legs together, leave your feet off the ground, and keep your calves perpendicular to the ground.

Step2: Lift your thighs up and try to get closer to your body, while your upper body stretches forward slightly at the same time, moving closer to the top of your thighs. Finally, the body and legs are restored at the same time.

Repeat the above actions ten times into a group and do 2 groups.

Effect: Don't worry, this action can fully exercise your abdominal muscles and slowly retract the swimming rings you create due to sitting for a long time! It also works your thigh muscles.

Symptom 2: There is more and more fat at the base of the thighs. Last year's hot pants and miniskirts can only be idle in the closet.

Countermeasures: Flexion, stretch and lift your legs

Step 1: Sit in a chair, keep your back straight and lean against the back of the chair. Spread your legs apart at shoulder width and leave your feet slightly off the ground.

Step2: Slowly stretch your calves at the same time until your knees are straight. Hold on for 10 seconds and return to your original position for a total of 10 times.

Effect: This action can effectively exercise the muscles on the outer and inner thighs, tighten the leg lines, and make the thighs firmer and slimmer.

Symptom 3: Sitting for longer and longer, and your hips become more and more drooping. What should I do?

Countermeasures: Stretch the back of the thigh

Step 1: Sit in a chair, straighten one leg, and place it on the desk. Inhale, straighten your arms as far as you can, and lift your back up.

Step2: Inhale slowly, stretch your arms forward as much as possible, and drive the entire spine forward, try to get closer to the top of the thighs, hold for 30 to 60 seconds, twice on each leg.

Effect: This action can exercise the muscles on the back of the thighs and buttocks, tighten the lines of the buttocks that have been loosened due to sitting for a long time, and improve the hip line.

Symptom 4: In the afternoon, the shoulders become stiffer and the arms become sore.

Countermeasures: Stretch your arms back and stretch your shoulders

Step1: Sit in the front half of the chair, arms backward, grab both sides of the chair back with both hands, gently breathe in, chest out, and open your shoulders.

Step2: Exhale slowly, while stretching your chin forward, and pulling your body forward with your chest forward, holding for 30 seconds. Make a total of 3 groups.

Effect: This action relaxes the back muscles, stretches the shoulders, and eliminates the depression in the lungs caused by working at the desk. Doing this action often can also prevent chest sagging and play a role in breast enhancement! (Editor in charge: Yang Miao Intern Editor: Zhang Xiaoqi)