Who dares to call you a work ugly girl in response to OL pressure?

Method 1: Drink water

When people are angry or intimidated, the human body secretes a kind of adrenaline, which makes people feel depressed, depressed, and listless. Drinking more water can help the body expel hormones and stabilize emotions. Drinking more water can relax the intestines and relieve the constipation, clear the accumulated toxins in the body, and avoid the trouble of a small belly.

Method 2: Supplement vitamins

Vitamins can maintain the stability of the nervous system, promote various metabolic effects in the body, and regulate endocrine. So, when you feel that work pressure is too great, you can supplement vitamin B and vitamin C in time. Food choices include: whole wheat bread, spinach, lean meat, oranges, kiwis, strawberries, etc.

Method 3: Supplement cellulose

When the pressure is too high, the sympathetic nerve will be excessively active and inhibit gastrointestinal peristalsis, which can easily lead to constipation. Therefore, you should eat more fruits and vegetables rich in fiber and high-fiber grains, and clear your stools in time, so that you can easily relieve stress and lose weight.

Method 4: Sleep

Sleep can help you eliminate fatigue and restore physical strength. During sleep, the whole body relaxes and can better release stress. Only by ensuring adequate sleep time and high-quality sleep quality can we provide full energy and a cheerful and good mood for the next day's work. In addition, MM with adequate sleep will have a better metabolism and burn fat faster.

Method 5: Running

Running can relieve stress, increase the supply of oxygen and nutrients, enhance physical fitness, and burn calories, allowing you to lose weight and lose weight quickly.