0 difficulty to enjoy thin 10 tricks to speed up metabolism

1. Calories-double-edged sword

Experts believe that under normal exercise conditions, just multiply your weight by 11 to get the number of calories you should consume per day, and you can easily lose about 0.5 kilograms of weight every day. In addition, studies have shown that women who consume less than this limit have a 45% lower metabolic level.

2. breakfast is important

Do you believe it? If you want to speed up your metabolism and lose weight, breakfast is the most important meal of the day. According to relevant research, people who eat breakfast are more likely to lose weight than people who skip breakfast. Because your body's metabolism slows down while you sleep, and it only picks up when you eat again. So if you skip breakfast, your body's ability to burn calories won't reach normal levels before lunch. That's why it's best to start your day with a 300 - 400-calorie breakfast, which immediately puts your metabolism into a "working state." In addition, try to eat more high-fiber foods for breakfast. People who are used to eating high-calorie breakfasts are more likely to feel hungry quickly; high-fiber carbohydrates take longer to digest and absorb and will not cause rapid changes in blood sugar in the body, so you will naturally be less hungry.

3. accumulated protein

Studies have shown that accumulating large amounts of protein can help boost metabolism and burn 150 to 200 more calories per day. Because protein is mainly composed of amino acids, it is less easily absorbed by the body than fat and fiber. So your body must consume more calories to digest it. Of course, this does not mean that your diet has to contain a lot of protein like a soldier. However, you must be aware that 10 to 35% of your daily calories come from protein. You'd better strive to eat protein-rich foods like nuts, tuna fish, and low-fat cheese with every meal or snack.