An all-day OL super practical weight loss method

1. Do hip lifting exercises when brushing your teeth and washing your face: Stand with your knees slightly bent to lift your hips back and forth, absorb your abdomen and lift your hips forward, tighten your hips backward and lift them upward.

2. Abdominal breathing: When inhaling in, the abdomen bulges outward, and exhaling inward tightens to increase the stomach and intestines. Everyone stands up and stands with their hands crossed behind their heads. When walking, stand on their toes and lift their hips at the same time.

3. Post-meal breast beauty: After breakfast, let's not rush out first. We should do a move first to beautify the breast.

4. Butterfly machine chest clamp: The large and small arms are angled at a 90-degree angle, retract, exhale and chest out, and the elbows inhale outward, chest out and clamp the back together to exercise the middle of the chest. It is suitable for women with chest outline.

5. Reduce accessory breasts: When you go down the stairs, you can do oblique arms and bend elbows and push up-reduce accessory breasts.

6. Tip-toe legs: When waiting for the bus, don't always stand, which will make your calves thicker. Tip-toe, or move back and forth like a tumbler.

7. Reduce the unicorn arm: After getting on the bus, try not to sit, stand and hold the rings, bend the upper arms back and stretch the elbows-reduce the unicorn arm.