Several snack strategies for white-collar MM to never eat fat

Snacks have their own characteristics, but pay attention to matching and don't eat just one food. Because the energy and nutrition provided by snacks are far less balanced and comprehensive than meals, and the sugar and energy they contain are significantly higher than meals. Therefore, when choosing snacks, we must also be scientific, and we should choose healthy foods.

Biscuits, bread and cake

Made with flour, sugar and a small amount of oil, it is rich in carbohydrates and B vitamins, and is an important source of vitamin B1 and niacin. If you rush to work early in the morning and don't care about breakfast, you should choose these foods because they can provide energy to brain cells, make people smarter and improve work efficiency.

fruit

It is rich in vitamins, minerals and dietary fiber, but contains very little protein and fat. Eating different types of fruits regularly can increase appetite, help digestion, treat constipation, and is very beneficial to human health. If you have eaten enough staple food for three meals, you may wish to eat a fruit during rest. They are rich in vitamin C and can enhance the body's immunity.

milk

It is rich in high-quality protein, calcium, amino acids in a suitable proportion, etc. Yogurt is not only rich in nutrients, but also easy to digest and absorb, especially suitable for people with lactose intolerant. Drinking some milk or yogurt every day can get rich in protein and calcium.

Fast food

Fast food such as hamburgers, pizzas, and instant noodles contain high fat and calories, few vitamins and minerals, and low nutritional value. When you are hungry, you can chat to satisfy your hunger, but you should not eat more, otherwise you will get fat and easily get cardiovascular and cerebrovascular diseases, which are harmful to your health. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)