Lazy people get up in the morning for 15 minutes and stay in bed and lose weight

OL has no time to lose weight! No energy to go to work in the morning! The following editor tells you how to lose weight for lazy people. Do morning weight loss exercises, start in bed, burn fat while staying in bed, and lose weight while dressing. Let you lose weight easily and take off your fat! Re-sculpt your figure and make you more passionate about going to work!

The exercise time takes about 15 to 20 minutes. Prepare props: a book, bath towels and towels.

Action 1: Open your eyes and roll over

As the alarm sounded, we came to warm ourselves and adjust our breathing. This action helps relieve the pressure of exercising your shoulders all night long and gives your chest room to breathe.

Sisters who are still awake can squint, lie on their side, stretch out their arms from behind, spread out their palms, roll one side to the other, and bend their knees at the same time. Reverse head to knees. Spread your shoulders as far as possible towards the bedside.

Ah! Call out. Do a 180-degree sweep and high-fives; at the same time, let your head follow your arms, and then slowly move in the opposite direction. Repeat 10 times, then switch to the other side.

Action 2: Lift your shoulders and retract your abdomen

A stretch awakened our brain nerves, but still confused mm knew that it was dawn? Let's warm up a little more and adjust our heart rate.

Remove the pillow and lie on your back. Bend your knees and lay your feet flat on the bed. Put your palms close to your hips and press on the mattress. Tighten your abdomen and raise your shoulder blades. Keep a full breath and let go. Repeat 10 to 15 times. If your mattress is too soft, you can also climb out of bed and do it on the floor.

Action 3: Kick before getting up

I gently did a sit-up, and it was time to get ready to get up. The upper body is warm, and the lower body cannot be ignored! Next, we need to strengthen the blood circulation between our lower limbs and our heart.

Facing the ceiling, lay your entire body lazily on Simmons, stretch out your arms to the sides, palm down, and bend your knees. Then kick your feet up again. Is it comfortable? Move your toes apart.

Keep your knees straight for a few seconds and slowly drop down, pressing your inner thighs tightly together. Pause for a moment. Then bend your knees close to your chest. Repeat slowly 10 times.

Action 4: Get up and twist your body

You can exercise your whole body without standing up to calm your heartbeat.

Sit by the edge of the bed, clench your fists with your bare hands and bend your elbows. Then, keeping your back straight, raise your left knee while pulling and twisting your right elbow to your left knee. Raise your arm again and tap the tip of your left foot against the floor. Repeat on the left side 10 times, then change to the other side.

Action 5: Get out of bed and half-squat and fold your clothes

Get up and fold clothes half-squatting to exercise your balance, strengthen your hamstrings and gluteal muscles, and eliminate excess fat in your thighs.

Stand on your feet, as wide as your hips, with your toes forward. Do a chest expansion exercise first, and pick up the changed pajamas and clothes to wear that day with both hands. Stand on your toes and squat down as if you were sitting on a chair. Don't position your knees beyond your toes. Hold this position, and then slowly put on your top. Relax your heels and return to position, then repeat until you are dressed and fold the clothes you have placed on the bed.

Action 6: Hold the book with your hand and draw an arc

Holding the book and swinging it in a large arc from top to bottom, you can thin your arms, reduce your thighs, and develop a small waist! However, the editor reminds you that if you have a sore back, you can't exercise like this.

A Spread your legs, bend your knees slightly, and hold a dictionary-sized book between your palms. Stretch your arms and swing, moving the book to your left ankle.

B straighten up his waist, make a sweeping motion, move the book to the upper right corner like a golf swing, while rotating his heel with the toes of his left foot inward. Slowly twist it back into a standing position. Repeat 10 times, then switch to the other side.

Action 7: Pull the towel vertically

Before washing, stretch the deltoid muscles, triceps and chest to improve shoulder flexibility. Easily lose the Kirin Arms!

Grab one end of a towel with your right hand, raise your arms, bend your elbows and throw them behind your head. Bend the other arm and button down the towel. Gently pull in the opposite direction. Take 5 deep breaths. Change hands and repeat.

Action 8: Pull the towel horizontally

Before washing, use a bath towel to do horizontal back pulling movements to exercise arm muscles and enhance flexibility in the back and shoulders. Thin arms and beautiful back!

Maintain a standing position, hold the towel tightly with both hands, and stretch your arms to the ends of the towel. Contract the muscles in your back and shoulders, pull down the towel, pad it behind your head, and lower it horizontally, parallel to your neck. Return to the starting position and repeat 10 times.

Completing this morning weight loss exercise can effectively release hormones, making you feel relaxed in your limbs and feel comfortable; especially after staying in the air-conditioned room all night long, you will be prone to joint pain and poor breathing. You can keep your body warm and comfortable after morning exercise., and be energetic all day! (Editor in charge: Yang Miao Intern Editor: Yan Lili)