Dietary principles for obese white-collar workers to restore their figure

White-collar workers who work hard in the workplace usually only have one hour of meal and rest at noon. Fast food and boxed meals have become their main choices, and these foods often bring certain health risks. Excessive fat intake and insufficient intake of vitamins and dietary fiber are common phenomena, and getting fat seems inevitable. How to balance nutrition and efficiency at lunch?

For friends who have not lost shape yet, Kangbit's sports nutritionist recommends mastering several principles: only eat a full meal, as long as 8 points, choose only less oil and less sugar, and if you want to eat snacks, you should also "taste it"; If you have lost shape, don't be discouraged. A low-calorie diet and continuous regular exercise can help restore your normal shape, and you must also be very careful when choosing food. There are several principles for reference.

Choose foods with low fat and sugar content:

For example, milk can be selected from skimmed or low-fat milk; drinks can be selected from sugar-free drinks; eat less fried food, cakes, etc. Choose more foods with high fiber content:

For example, brown rice and whole wheat foods can not only increase the feeling of satiety, but also promote gastrointestinal peristalsis and reduce calorie absorption. You can also eat some dietary fiber supplements or drink low-calorie drinks rich in dietary fiber, such as Combit's "Sports Beauty".

Eat more foods with high water content:

Having more moisture in vegetables and fruits can also increase the feeling of satiety, reduce food intake, and replenish multiple vitamins in a timely manner.

Avoid heavy flavors:

A lot of seasonings are often added to heavy-flavored foods. These seasonings also have calories and will also induce you to have a big appetite, unconsciously eat more, and then unconsciously grow meat. Now that the truth is understood, it may not be so easy to control your mouth. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)