White-collar workers must know 6 kinds of slimming lunches that are getting thinner and thinner

One hour before lunch in the morning, many people's stomachs are already growling with hunger. Everyone searches around for snacks to eat, a small piece of cake, a piece of chocolate, or other small snacks. In fact, this habit will not only affect your figure, but it is also very unhealthy! Here are 6 recommended nutritious foods that are most suitable for lunch. They will not only make you lose weight, but also anti-aging!

Anti-aging and anti-cancer food-broccoli

Reason for recommendation: Broccoli is rich in antioxidants, vitamin C and carotene. Scientific research has confirmed that broccoli is the best anti-aging and anti-cancer food.

The best protein source-fish

Recommendation reason: Fish can provide a large amount of high-quality protein and has a very high digestion and absorption rate. It is the best choice to supplement high-quality protein. At the same time, the cholesterol content in fish is very low, and no more cholesterol will be brought in while ingesting high-quality protein. Studies have shown that eating more fresh fish can also help prevent cardiovascular disease.

Lipid-lowering food-onions

Reason for recommendation: Onions can clear blood and help lower cholesterol.

Antioxidant food-tofu

Reason for recommendation: In addition to lean meat and fish and shrimp foods, tofu is also a good source of protein. At the same time, legumes contain a chemical called "isoflavones", which are effective antioxidants. Please remember that "oxidation" means "aging".

Food to maintain vitality-cabbage

Recommendation reason: Cabbage is rich in vitamin C and is also rich in fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.

Beauty food-fresh fruits and vegetables

Recommendation reason: Fresh fruits and vegetables are rich in carotene, vitamin C and vitamin E. Carotene is the best anti-aging element. It can maintain the health of human tissues or outer tissues of organs, while vitamins C and E can delay the aging of cells due to oxidation. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)