OL weight loss exercises eliminate fatigue and edema

Sitting for a long time to work or study, the lower body is the most prone to fatigue. If you don't take care of your buttocks and stovepipe legs carefully, it will cause problems such as metabolic arrest, fat accumulation, and swelling of your legs. The following editor teaches you a simple set of weight loss exercises to eliminate fatigue, fat and edema, and create thin legs and small hips.

Eliminate leg edema and fatigue

Thin leg effect: This set of movements can eliminate edema and fatigue in the entire leg. It can also stimulate the lymphatic-combined muscles at the base of the thighs, thereby eliminating waste and toxins in the lower body.

Step 1 Stand in a stance with your hands gently resting on the back of the chair, and your feet spread out as wide as your shoulders.

Step 2 Step back with your right foot and raise it slightly, as if you are standing on tiptoe, paying attention to straighten your legs.

Step3 When doing this action, inhale, lift your right leg backward, bend your knees, parallel your calves to the floor, and straighten your toes.

Step4 Exhale, return your right leg to the starting position, then change your legs and repeat the exercise.

Raise your buttocks to eliminate fatigue

Effect of lifting buttocks: Doing work or studying every day makes the buttocks easy to fatigue and fat also accumulates. Practice the following movements to eliminate hip fatigue and create beautiful hip curves.

Step 1 is sitting in a chair with your back straight, your abdomen tightened, and your feet naturally on the floor.

Step2 Inhale, lift your legs, let your calves droop naturally, lift your knees as much as possible towards the chest, and tighten your abdomen inward.

Step3 Exhale and lower your thighs towards your hips. (Editor in charge: Yang Miao Intern Editor: Yan Lili)