8 major weight loss methods OL can easily enjoy weight loss anytime, anywhere
Work = Fat? Less than half a year after working, your fat meat has already soared by dozens of kilograms? So, how can office workers put an end to obesity and successfully lose weight? The following 8 major weight loss methods can allow OLs to lose weight anytime and anywhere and maintain a slim figure.
1. Car array to improve buttocks and lose weight
Effect: 10 more calories
If you are stuck in a traffic jam, you can take the opportunity to exercise your hip muscles. Every time you step on the brake, you retract your hips for 10 seconds, and do it 10 to 15 times per ride.
2. Snacks to lose weight
Effect: Absorb 175 fewer calories (calculated based on two snacks)
Use a small bag to control the amount of snacks, or only buy snacks. Taking four ordinary biscuits as an example, the calories are about 200 calories, but the small packet of snacks only has 100 calories. Choose low-fat potato chips (ie potato chips). Low-fat potato chips only have 75 calories per pack, but ordinary chips contain 150 calories.
3. Dress down to lose weight
Effect: 25 more calories
Wearing comfortable clothing at work, khakis, sweatshirts, soft-soled shoes, etc., will give off more heat than a suit, pants, or high heels. Some studies have found that walking more often when wearing casual clothes.
4. Weight loss by phone
Effect: Consumption of 50 calories or more
When talking on the phone, you have to stand up and talk while walking. According to a study at Mayo Hospital in the United States, fat people sit on average two and a half hours more every day than thin people.
5. Sit up and lose weight
Effect: Exercise quadriceps and consume 15 more calories
Stand at your desk in a sitting position, pause for a moment, then stand straight, without using your hands to help. Every time you sit down, be careful not to move your knees forward. Sit down in a squatting stance, with your center of gravity on your heels. Do it 15 to 20 times a day.
6. Send official documents to lose weight
Effect: 100 more calories
Nowadays, email is so common that we often forget what our colleagues look like. Select 1-2 colleagues who sit farthest away and personally send 10 official documents every day. Try to walk more and go to other floors to go to the toilet or make photocopies, climbing the stairs of course.
7. Weight loss on the chair
Effect: Strengthen triceps and consume 10 more calories
Make good use of office seats and do some simple actions to burn off calories. For seats with wheels, use something to hold them firmly. Face the chair, hold your hands on the edge of the seat, bend your knees at 90 degrees, and lower your hips to the floor and then raise them. Do it 10 times each time for a total of two times.
8. Apple loses weight
Effect: Absorb 100 fewer calories
Apples contain a lot of fiber and water, making it easy to eat them. Studies in the United States and Brazil have found that people who eat at least 3 apples or pears a day lose weight. Try two small apples and avoid two large cookies. (Editor in charge: Yang Miao Intern Editor: Yan Lili)