Efficient weight loss method for white-collar workers after taking lunch break

Squatting down the wall:

Put your feet together, keep your body upright, and place your center of gravity on the forefoot. After squatting down completely, you can slowly rise up.

In addition to a reasonable diet, moderate exercise is the best way to maintain health care for office workers. Now we recommend a simple and effective fitness squat method.

Action essentials:

Keep your feet together, keep your body upright, keep your center of gravity on the foresoles of your feet, put your chest in your abdomen, relax your whole body, do not tilt your head back or tilt your head, always keep your legs together, squat down thoroughly, and then slowly rise up. Repeat this many times. Thirty times are in a group, the more the better.

Weight loss, body building and exercise time should be more than 30 minutes.

Weight loss exercise can also be done several times a day. Of course, squatting exercises should also be gradual and gradually increase the number. For example, squatting only 30 times for the first time, squatting to 60 times in two days, and gradually increasing the number in the future.

To persevere and persevere, it will definitely benefit greatly from weight loss and bodybuilding. (Editor in charge: Yang Miao Intern Editor: Yan Yugeng)