9 weight loss tips, lower abdomen woman OL's body has changed greatly

At the turn of spring and summer, it's the prime time to lose weight again. White-collar workers who are busy working and under great pressure every day should be slim and don't forget to be healthy. Don't take the elevator when entering the office. Walking a few more flights of stairs can help you enhance your heart and lung function. It can also exercise your leg muscles, which is very helpful to improving leg line.

1. early to bed and early to rise

Irregular rest is a popular modern lifestyle, but in fact it is very unfavorable to health and weight loss. Going to bed early and getting up early can help the body burn fat, while lack of sleep and staying in bed can only lead to the accumulation of fat. As an OL family in the new era, we should maintain sufficient energy to face life!

2. a full-choice breakfast

Many OLs have the bad habit of staying in bed, which leads them to always rush out and ignore breakfast. Breakfast is an important source of energy throughout the day, and a rich breakfast can give you energy to implement a full-day weight loss plan.

3. move around a lot

Consuming an extra 150 calories a day can reduce 10 pounds of weight a year. For OLs who often sit in their seats, moving around frequently is a good way to help burn fat. Take advantage of some moments when you can leave your seat, such as taking photos or sending faxes, to move around more, so you can avoid the accumulation of fat caused by sitting in the chair for a long time.

4. Take more stairs

Don't take the elevator when entering the office. Walking a few more flights of stairs can help you enhance your heart and lung function. It can also exercise your leg muscles, which is very helpful to improving leg line. If you work on a higher floor, you can choose to get out of the elevator in advance and use a small exercise of walking a few more flights of stairs every day to help you consume excess fat.

5. Plan your snacks

Research found that 75% of OLs eat snacks after meals at least 3 times a week. Excessive snacks can cause obesity, so snack planning is essential. It is best to choose foods with lower calories, such as fruits, low-fat yogurt, nuts, etc. are ideal food for weight loss.

6. drink more green tea

Studies have shown that aromatic compounds in green tea can dissolve fat, remove turbid and greasy, prevent fat from accumulating in the body, and help digestion and fat elimination. In addition, the catechins in green tea have effects such as anti-oxidation, improving metabolism, and clearing free radicals. Drinking between meals can improve the effect of weight loss.

7. Use smell to lose weight

Studies have shown that after filtering and analyzing odor molecules entering the nasal cavity, the human body's olfactory organs will immediately transmit information to the part of the hypothalamus that controls hunger, thus directly affecting the brain's judgment of the degree of hunger. Smell the smell of food well before eating, and eat more foods with strong odors, such as garlic, onions, etc. This can more fully satisfy appetite and effectively control appetite. It is one of the very effective ways to lose weight.

8. Find a weight loss partner

There should be no shortage of overweight colleagues around you. Don't always fight alone, or you will easily give up because you can't persist. Find a closer colleague to be your weight-loss partner so you can supervise each other. And out of competitive psychology, you will work harder to stick to weight loss.

9. Make good use of weight loss props

Although the space in the office is not large, if you can use some weight loss props to massage some weight-loss acupuncture points, it will also be very helpful to weight loss. For example, some of the more popular face-saving gadgets are more suitable for use during lunch breaks!

(Editor in charge: Yang Miao Intern Editor: Yan Lili)