White-collar workers are troubled. The more they work hard to lose weight, the more likely they are to gain weight.

A survey found that working in the workplace often leads to obesity, especially the harder people work, the more likely they are to get fat. So the harder women work, will they really gain weight?

Disclosure: Women with high work pressure are prone to gain weight

The survey of 1600 office workers found that as many as 47% gained weight in their current job. The survey found that the harder you work, the more likely you are to gain weight. The main reason is that when you are busy with work, you have no time to exercise, and 73% of workplaces do not have fitness facilities attached. Relying on email and the Internet to communicate with colleagues in the workplace, rather than being too lazy to go to other colleagues 'offices to discuss business is the reason for getting fat. In addition, often going to restaurants for lunch is the main reason for getting fat. Experts believe that working women should use the noon break to exercise in the gym, or simply eat a self-made healthy lunch and then go out for a walk, which is beneficial to the body and can control weight. The survey also found that when employees face stress, they often use snacks to solve it, but snacks are the biggest killer of weight gain. In fact, putting a bottle of water on the table and drinking it anytime to replace the bad habit of eating snacks is a good way to control your weight.

Experts point out that if a working woman between the ages of 20 and 30 drinks alcoholic beverages twice or more times a week, sleeps less than six hours a day, and spends more time surfing the Internet, then she will definitely gain more weight within a year than a girl with a regular life. Therefore, if you want to maintain a normal weight, it is important not to drink alcohol to ensure adequate sleep and reduce the amount of time you spend online.

These bad habits will make you gain weight

1. Gluttonous sweets

Truth: The sugar contained in sweets is digested faster than the complex sugars in rice or bread. It stays in the stomach for a short time, and you will feel hungry soon after eating it. If eaten on an empty stomach for a long time, it will lead to a vicious cycle. Moreover, if sugar increases rapidly in the blood, insulin that makes fat will be produced in large quantities, so people will become fat.

2. Eat fruit without restraint

Truth: Fruits not only provide vitamins and minerals to the body, but also provide sugar. Is it wrong to like eating fruits? In fact, fruits and sweets are both simple sugars, and eating too much will of course lead to weight gain. The calories of an apple are roughly the same as the calories of a bowl of rice. It doesn't matter if you eat two bowls of rice, but if you eat two bowls of rice, it will make a woman who loves beauty scream. Therefore, apples, oranges and other fruits are limited to two a day.

3. Eat wolfing down your food

Truth: Eating fast meals will expand your stomach without realizing it. The human brain sends the command to "eat" 20-30 minutes after the meal starts, but if the brain gobbles it down before it feels that it is not full, it will cause overeating. Also, eating while watching TV will lead to overeating unknowingly. Some people lose weight by eating only one meal a day. Although they may lose a few kilograms a month, it will damage the body.