Office 5-step plastic exercise 1 week fat burning curve is displayed

OL is busy making a living and working, and will always unknowingly give a lot of meat to the upper body. It is inherently deficient and then born sigh. So, work with the editor to move your body and shake off your fat. In just five moves, the internal combustion grease curve can be clearly displayed in one week.

PART 1 Reduce 1cm of cheeks

Straw face-lifting sports props: large-diameter straw *1 table tennis *1

Step 1. Put one end of the straw into your mouth and align the other end with the center point of the table tennis ball.

Step 2. Inhale hard to keep the table tennis ball from falling for at least 10 seconds.

Point: This set of exercises is a method commonly used by Tianwang and Tiandiva to increase lung capacity before concerts. Because a lot of muscles in the mouth are used during practice, it also has the effect of modifying the face shape and removing double chins.

PART 2 Reduce 1 inch on arm

Sports prop: towel *2

Step 1. Tie both ends of the towel, keep a large hole in the middle as much as possible, and hang the towel rings on the wrists of both hands.

Step 2. Raise your hands horizontally to both sides, palms up, and make 30 continuous motion in the drawing circle.

point: When doing this exercise, you must keep your hands parallel to the ground. In addition, if you want to strengthen the body shaping effect, you can increase the width of the circle.

PART 3 Reduce waist by 2 inches

Air blowing and abdominal contraction exercise toilet paper *1/2

Step 1. Take a piece of toilet paper, tear it in half, and fix it with both hands on the wall at the same level as the tip of the nose.

Step 2. Keep a distance about one finger wide between the tip of your nose and the toilet paper, and slowly exhale with the strength of your stomach. At this time, let go of your hands and use the breath to firmly adhere the toilet paper to the wall. Before you exhaust your breath, re-fasten the toilet paper with your hands.

Point: This exercise is a method used by stage drama actors to exercise their lung capacity. In addition to slimming the lower abdomen, it also has the effect of slimming the face!

PART 4 Hip circumference reduced by 2 inches

Climbing sports props: chair *1

Step 1. Stand tall facing the chair, place your left foot on the center of the chair, move your body up, and drive your right foot to step on the chair.

Step 2: Return your left foot to the ground, drive your body down, and bring your right foot back to the ground. After doing this for 10 consecutive times, switch to the other side and do the same.

point: You must keep a slow rhythm when you start doing this exercise. When your body slowly gets used to the rhythm, you can speed up slightly.

PART 5 Reduce 2 inches from thighs

Weight-bearing leg stretching props: wet towel *2 plastic bag *2

Step 1. Take two completely soaked towels, place them in plastic bags to isolate moisture, and fix the wet towels on the calves.

Step 2. Sit in a chair with your back straight, with your legs together and straight to keep them parallel to the ground. Take a deep breath, lower your calves at an angle of about 45 degrees, maintain this movement for 30 seconds, and then resume the previous movement.

Point: Doing this exercise frequently can lengthen the muscles on the front side of the thighs, which visually has the effect of stovepipe. However, leg exercises do not need to be carried out every day, allowing the muscles to have time to repair before they can exercise slender lines. (Editor in charge: Yang Miao Intern Editor: Yan Lili)