Five strategies for white-collar workers to lose weight should be healthier

At the turn of spring and summer, it is the prime time for weight loss and slimming. As the main force of fashion trends, urban white-collar workers 'pursuit of fashion is not only reflected in dressing, beautiful makeup and beauty, but also eager for scientific and rational weight loss methods. Therefore, various forms of weight loss "strategies" are flying all over the sky and are widely sought after. How to achieve "healthy weight loss" has shown its growing appeal in the process of "blindly losing weight" among many white-collar workers. The majority of white-collar workers have also begun to slowly focus on combined weight loss methods based on the principles of traditional Chinese medicine. Here, Xiaobian will introduce you to the five most popular white-collar weight loss combination strategies.

Strategy 1: Traditional Chinese medicine diet + TCM meridians to lose weight

In life, neglecting the nutritional structure of the diet and consuming too much alcohol can easily lead to a large accumulation of fat and cause obesity. On the other hand, white-collar workers in the office will remain inactive for a long time due to work reasons, slowing down the metabolism in the body, and finally causing toxins in the body to be unable to be excreted, which has become an important reason for white-collar obesity.

Traditional Chinese medicine diet is mainly based on grain products, and coarse rice and miscellaneous grains are rich in dietary fiber, vitamins, minerals, etc. Among them, dietary fiber can increase satiety and delay people's hunger time; The traditional Chinese medicine meridian weight loss is based on the essence of China medicine. It effectively stimulates the acupuncture points of the human body. By dredging meridians, regulating qi and blood, and adjusting the balance of yin and yang, it ultimately achieves the effect of regulating endocrine functions and accelerating metabolism, allowing excess fat in the body to decompose and ultimately achieve weight loss. Among them, the Mermaid Weight Loss Research Institute has considerable clinical experience in the field of TCM meridians weight loss, and has a good reputation.

Features-a combination strategy of traditional Chinese medicine diet and traditional Chinese medicine meridians to lose weight, focusing on "both internal and external training", which can be used by busy white-collar workers to lose weight.

Strategy 2: Cupping + quality sleep

"Sleep deprivation" is also a normal condition for urban white-collar workers. White-collar workers work overtime and stay up late for a long time, which affects the normal metabolism of the body, causes their qi and blood to flow, and easily breeds internal fat. A US study showed that women who only slept an average of 5 hours a day slept 715 per cent more than women who slept on average.

High-quality sleep is a major prerequisite of this strategy, and moderate use of traditional Chinese medicine cupping on the basis of ensuring high-quality sleep can make the weight loss effect immediate. In fact, cupping is also one of the most important methods. The main effect of cupping to lose weight is to suck out toxins in the body, unblock the body's meridians, promote metabolism, and achieve the goal of losing weight.

The combination of cupping and high-quality sleep can quickly eliminate body fatigue, unblock meridians, and restore the body to its natural state. This combination strategy can be described as a typical "lazy" weight loss method.

Strategy 3: Yoga + meridians and blood conditioning

Serious lack of exercise is a hidden danger of obesity for modern urban white-collar workers and the main reason for sub-health among urban people. Sitting for too long can easily lead to fat accumulation in the waist, and the most direct and simple solution is to exercise.

Yoga is currently a particularly popular exercise method among white-collar women. It can not only create an elegant posture, but also achieve the purpose of removing fat and losing weight. The relaxing yoga class on weekends not only eliminates the fatigue accumulated for a week, but systematic body stretching can also fully regulate the circulation in the body. Xiao Bian believes that on the basis of general yoga exercise and appropriate meridians and qi conditioning, it will be very perfect. According to experts from fish beauty, meridians are channels that run qi and blood in the whole body, connect the viscera, limbs, and communicate the upper and lower parts of the human body. One of the highlights of the traditional Chinese medicine meridian weight loss method is the comprehensive conditioning of qi and blood in the meridians, adjusting the balance of yin and yang, and conditioning The body is unbalanced, thereby achieving the purpose of weight loss.

Features-The biggest highlight of this strategy is that the weight loss process is easy and comfortable, and the mood is pleasant, without causing too much psychological burden.

Strategy 4: Outdoor hiking + scraping

White-collar women wear high heels to work on weekdays, and their legs are oppressed for a long time, resulting in poor blood circulation, thus laying the root cause for some abnormal phenomena in the body.

It's weekend, put on comfortable flat shoes and go hiking in the suburbs. You can not only breathe fresh air, but also promote blood circulation. According to surveys, if people walk for an average of 45 minutes a day, they can lose 10 kilograms a month. Scraping to lose weight is one of the methods of reducing weight through meridians in traditional Chinese medicine. Its principle is to stimulate deep meridians such as the gallbladder meridians and stomach meridians to replenish qi and activate blood circulation, promote metabolism, adjust endocrine function, expel edema, eliminate excess fat in the body, and achieve weight loss. effect.

The combination of hiking and scraping can be described as a typical "weight loss mix and match". Cross-border mix and match often has surprises. This strategy is most effective for local obesity and the best choice for stovepipe.

Raiders 5: Traditional Chinese medicine health SPA + traditional Chinese medicine meridians lose weight

The pressure of life makes the minds of urban white-collar workers always filled with endless trivial matters, and the strings of nerves are always in a tense state, laying hidden dangers to their health.

The common point between SPA and traditional Chinese medicine meridian weight loss is that they are both inherited and carried forward of China's traditional medical theory. The combination of the health preservation effect of natural medicines and the conditioning of meridians qi and blood can accelerate the metabolism and not only reduce excess subcutaneous fat, but also reduce a large amount of visceral fat, while losing weight while preventing and treating visceral dysfunction such as fatty liver, hyperlipidemia, and menstrual disorders. According to Xiao Bian, the Yummy Weight Loss Research Institute, as an expert in the field of TCM meridians weight loss, has a strong influence among white-collar workers. You may wish to give it a try.

If you want to lose weight to be a process of releasing stress and a process of enjoyment, and to fully enjoy the fun of losing weight in the slow and comfortable process, the perfect combination of traditional Chinese medicine health SPA and traditional Chinese medicine meridians to lose weight is the most ideal strategy for losing weight.

life. The fast-paced and high-pressure life may be difficult to change in a short period of time, but we can choose better ways to make ourselves more beautiful and healthier. The five major weight loss strategies introduced by Xiao Bian have their own characteristics and pertinence. All white-collar friends can choose the most suitable weight loss strategy for you based on your own preferences. (Editor in charge: Yang Miao

Internship Editor: Yan Yugeng)