This is how OL works to practice the beautiful curves of aerobics
When it comes to the lower abdomen, many women will naturally frown, because the fat on the lower abdomen and waist is the number one murderer who causes the body to lose shape. If you want to become a beauty among beautiful women, you cannot have a little fat on your waist! Let's get rid of excess fat on our bodies today!
Quickly thin your abdomen and throw off the swimming ring
NOTE：
Whether you are standing or sitting, you should keep your head up and chest out, tighten your legs, tighten your waist on both sides, tighten your shoulder blades, fully open your shoulders, lift your chin slightly, and tighten your stomach. The waist and abdomen will shrink a lot, and the meat will not be easy to accumulate on the waist and abdomen.
Office aerobics assistive tools: Office chair time: 10 minutes
Step1:
Sit in the middle of the chair, clench your legs, lightly place your hands on both sides of the chair, and use the strength of your waist to bend your knees and slowly lift and push up.
Step2:
Keep your upper body straight and your arms do not use any force, just for balance until your legs reach your limit. Stay for 3 minutes, and then slowly put it down.
You need to practice your hips to bend, exercise is the most effective
Westerners will first look at their buttocks when they see whether a girl is beautiful or straight. They think that only if a girl has a straight and sharp buttocks can she be called a beautiful girl.
NOTE：
Oriental girls have a larger pelvis, coupled with the fact that they often sit, and their buttocks are relatively flat. Riding a bicycle is the most effective way to lift their buttocks, and the higher the seat, the more obvious the effect!
Beauty King Big S
Big S, who pays great attention to detail, is a queen of maintenance and is sought after by many female FANS.
Big S has his own unique opinions on cultivating beautiful hips. Frequent hip pinching and wearing adjustable body shaping pants can improve hip sagging, concentrate the meat in the appropriate area, and make the hip shape look good. If you feel uncomfortable and tingling in summer, You can also choose underwear that lift your hips.
Office aerobics assistive tools: desk, chair time: 8 minutes
Step1:
Stand up straight, place the back of one foot on the chair, stand upright on the ground, and place your hands on the desk.
Step2:
Slowly bend your standing legs and you will feel the roots of your thighs tighten and your hips lift.
Refuse to be strong and develop slender arms
As the arm with the highest exposure rate in summer, its important status must not be ignored. Fat toot or being too strong will become a pity for a perfect little woman.
NOTE：
If you practice too much on the biceps in front of your arms, you may turn into a "Popeye". The hind side of arm just is female become "bat sleeve","fat fat" accumulate crucial. So focus on the triceps at the back of the upper arm during practice.
Charming Chen Hao
Qingdao girl Chen Hao, as her name suggests, has the same elegance and agility as a cat.
Chen Hao has his own unique tips for losing weight. Before running, wrap it with a few more layers of plastic wrap around his arms, and then start jogging. Later, you will find that the most sweat is here, and the effect can be imagined.
Office aerobics assistive tools: desk, book time: 8 minutes
Step1:
Place one upright on the seat with the upper body parallel to the ground, and hold two slightly heavier books with the other.
Step2:
Raise the hand holding the book until it is level with your body, and then return to the original place. After 15 consecutive times, there is obvious soreness in your triceps.
Tighten thighs and reproduce elegant and charming lines
Graceful legs are synonymous with sex appeal, and straight and long leg lines are key parts that attract attention and reflect the perfect proportion of your body.
NOTE：
The legs are the high-risk areas where orange peel is produced. Grasping and pinching can accelerate the penetration of astringent skin care products and effectively promote blood circulation.
Elegant long-legged Karen Mok
Karen Mok is recognized as a nine-headed beauty in the entertainment industry, especially her long legs that are fatal and alluring.
Karen Mok can be said to have done her good legs, among which climbing stairs and soaking in water are must-have methods. As long as you take the stairs, you will stride over two steps, which can exercise your lower body better than climbing one step at a time. On nights without notice, submerged the knees with soup water added with traditional Chinese medicine ingredients, which can effectively relieve tension in calf muscles and achieve the goal of slimming.
Office aerobics assistive tools: Office chair time: 10 minutes
Step1:
Hold the back of the chair with one hand, slowly lift the corresponding other leg and turn it clockwise. Over time, you will feel that the thigh and calf muscles tighten.
Step2:
Turn the same method counterclockwise and repeat it about 8 times according to the maximum extent you can bear (Editor in charge: Yang Miao
Internship Editor: Yan Yugeng)