OL Office Action Fitness and Weight Loss

Fitness movements are done in front of a tense desk. They are simple and practical. Each movement must be relaxed throughout the body and accompanied by abdominal breathing. They must be carried out regularly every day to develop a habit of healthy living so that you will not be tired at work., full of passion.

In the morning, from the congested road to the office, you can do some simple finger movements, such as stretching out your hands and putting your fingers together. After seeing colleagues, you can high-fives and greet them. While high-fives, you can make sounds such as "hi, hello, good morning". Smiling, moving, and greeting are not only effective physical exercises, but also enhance communication, relieve stress, and contribute to the day's work brings a good mood.

Go to your seat and turn on the computer. You are going to sit down. At this time, pay attention to sitting upright and maintaining a graceful posture. Especially if you can't bend your shoulders and retract your back. You should chest out your chest, lift your head up, stomach your abdomen, and straighten your knees. Try not to cross your legs. Girls wearing high heels can take off their shoes under suitable circumstances and start tiptoeing for 3 minutes.

While waiting for the phone in your seat, you can straighten your back, clench your fist, straighten your thumbs, put your arms back, point the fingertips of your thumb vertically to the part of your back where your body meets the chair and the area 10 centimeters upward, and poke it with your thumb. Point, move slowly, when the tip of your thumb touches your body, press as hard as possible, and slowly release it.

When you go to wash your hands, rub them as much as possible to get warm. After lunch at noon, you can walk downstairs or in the corridor for 30 minutes, paying attention to your speed and posture, and at the same time you can chat with your colleagues or call your friends.

After surfing the net for a while, your hands may be tired, so do a high-fiving action. Stretch your hands and spread them out, and then clap them hard, the louder the better. High-fives are mainly used to stimulate the corresponding acupuncture points on both hands, usually about 20 times.

Sitting on a chair in the afternoon and feeling a little tired. At this time, you can do the rubbing action, lay the hot hands flat on your face, and the middle fingers of both hands go down from both sides of the front edge to both sides of the nose, and rub them repeatedly until your face becomes hot. Then close your eyes and massage your eyes and surroundings with your fingertips. (Internship Editor: Yan Lili)